Fit 2B Fit

💜 Grants Pass ladies—fresh air, new friends, and a little time for YOU! 🧡

Come join our two-week 9 am Fit 2B Fit intro workout! Enjoy the fresh air and beautiful outdoors while building strength, improving flexibility and balance, and giving yourself a boost of energy.

We laugh, encourage each other, and build friendships along the way. It feels good to have women who look forward to seeing you and cheer you on!

No running, no jumping, no judging! Just low-impact strength and stretching at your own pace.

📅 Wednesdays & Fridays: October 7, 9, 14 & 16
⏰ 9 AM
💲 $48 for all four workouts

Comment “ME” below and I’ll get you set up! 🤗

-Christina
Fit 2B Fit Fitness Instructor

www.Fit2BFit.com

Before there was Fit 2B Fit…there was Code Pink Boot Camp and Ez8! Here’s a photo from 15 years ago at our Amazing Race event with a couple of my Ez8 runners!

Sometimes people ask me why I do what I do.

This is why…

It’s not just about the workout. It’s watching women become stronger…not only physically, but mentally and emotionally too.

It’s seeing a group of women who may have started out as strangers encourage one another, laugh together, and become genuine friends.

It’s helping someone feel welcomed when she was nervous to walk into a new group. It’s watching her confidence grow and seeing her realize she’s capable of more than she thought.

The exercise matters, for sure! But the strength, confidence, friendships, and community that grow from it mean even more.

That’s why I do what I do. 💜🧡🤗

🎉 WOW—WE HAVE SO MANY NEW FOLLOWERS! 🎉

Welcome to Fit 2B Fit Workouts! I’m Christina, and I’m so happy you’re here! 💜🧡

Fit 2B Fit is about so much more than exercise. We’re a community of women becoming stronger mentally, emotionally, spiritually and physically…while encouraging one another and having a lot of fun along the way!

Our workouts are:

💪 Designed for women of all fitness levels
🌳 Held outdoors in beautiful local parks
🧡 Low-impact, no running, jumping or intimidating routines, and no judging
🏋️ Focused on strength, flexibility, balance and feeling your best
👭 Filled with welcoming women and genuine community

If you’ve been watching from the sidelines because you’re nervous, out of shape or worried you won’t know anyone, please know that you will be warmly welcomed! You don’t need to “get fit” before you join us. That’s what we’re here for. 😊

Now I’d love to learn more about YOU!

👇 Comment below with:

📍 The city you live in
⏰ Whether you prefer morning or evening workouts
💬 What you would most like help with strength, weight loss, energy, flexibility, balance or simply finding a supportive community

Thank you for following along! Your strongest, healthiest and happiest chapter may be just beginning. Let’s become the best versions of ourselves together! 💜🧡

🌐 www.fit2bfit.com

SEPT. 14 — MONDAY MOTIVATION

DISCIPLINE TURNS INTENTIONS INTO RESULTS.

Most people know what they should do.

Exercise more.

Eat better.

Get enough sleep.

Take better care of themselves.

The challenge isn't knowing.

It's DOING.

Jack LaLanne understood that better than almost anyone.

He didn't build his remarkable strength, health and longevity by exercising only when he felt motivated.

He built them through discipline.

Day after day. Year after year. Decade after decade.

That's an important distinction.

Motivation is a feeling. It comes and goes.

Discipline is a decision.

It's getting up and moving when the couch looks more inviting.

It's doing the workout when you'd rather skip it.

It's making the healthier choice when the easier choice is right in front of you.

And it's understanding that one workout won't transform your life—but thousands of small decisions over a lifetime certainly can.

Jack's extraordinary physical accomplishments captured people's attention.

But behind every one of them were years of ordinary days when nobody was watching.

That's where results are really created.

You don't need Jack LaLanne's discipline overnight.

Start with one promise to yourself today.

Then keep it.

Tomorrow, do it again.

Intentions tell us where we want to go.

DISCIPLINE GETS US THERE.

TWO COMMUNITIES—ONE AMAZING FIT 2B FIT FAMILY! 💪💜

These photos show what Fit 2B Fit is all about: women getting stronger, encouraging one another and having fun while doing it!

🌳 SHERWOOD
Classes begin Tuesday, September 15 at 9:00 AM!

🌅 GRANTS PASS
Our 6:30 AM classes begin Tuesday, September 22!

Fit 2B Fit offers welcoming, outdoor workouts for women of all fitness levels. We focus on strength, flexibility and balance—with no running, jumping or judging!

Registration is open now at www.fit2bfit.com

Come exercise with us—and become part of a community that makes showing up worth it! 💜

(If you can’t make it but want to…request a time more suitable to your schedule…we might add it…Let Us Know)🤗