Greater Northwest Personal Training

Griffin’s first time in the snow!!!! Zoom in on his smile!!! It’s priceless!!!!

Ultra Low Carb Crustless Burger Pizza Recipe The key to this ultra low carb "crustless" pizza is creating a super thin crust using grass-fed beef and broiling it until it's crispy

So here ya go,....make sure you enjoy your day,....but remember whatever you don't work off will stay on your butt, and gut!!!!!!!

The Fruity Truth About Fructose The Fruity Truth About Fructose19-Sep-2012,Michelle Adams M.P.H., CISSN, CSCS An apple a day keeps the doctor away...or maybe not.Is this one of those rules we all knew when we were a kid that no longer holds true? Kind of like: “ i before e except after c”; too many exceptions to that so it was fin...