Flexx: Integrative Muscular Therapy, Viera

📢📢Link in bio to book with Donnie! Friday and Saturday openings- FIRST TIME PRICING FOR EVERYONE FOR A LIMITED TIME!🤑60 & 90 mins now available at the “First Timers” price!

The number of times I had to stop to explain that No, i’m not training for anything and I am NOT trying to be an influencer, I’m just filming content for my online clients….🤦‍♀️ ANYWAYS- for online clients, New exercises uploaded to the app soon!! 😎💪💪

How personal is personal training? Very (or at least is should be)…

Everyone comes in saying the same things…

“I want to lose weight.”
“I want to build muscle.”
“I want to get stronger.”

Cool. But HOW we get there? That’s where the personal part comes in. Because it’s going to look different for each person.

Today’s workout might not look flashy. No crazy jumps. No maxing out. No exercises invented specifically for Instagram…

We’re working on spinal stability, core control, balance, bracing, and avoiding contraindicated movements, learning NEW ways to stay strong with a different body from 3, 5, 10, and 20 years ago. AS YOUR BODY EVOLVES, so should your training.

Because sometimes the goal isn’t to make the exercise harder…

It’s to find the exercises to make YOUR BODY better at handling life.

Two people can have the exact same goal and need two completely different programs.

Or at least that’s how PERSONAL training is supposed to be…. 💪

👉Train strong. Move better. Hurt less.👈

🏃‍♀️💩👉I’ve had an influx of competitors in training…and I’m here for it😎💪💪
When you’re training for HYROX, it’s easy to think the answer is always more- more running, more sleds, more strength, more conditioning. But your body has to recover from the work to benefit from the work.
Because when you’re preparing to compete…. In ANY sport, recovery is a critical part of your training, not an optional one.
💪Train hard. Recover intentionally. Compete strong.💪
FlexxIMT

👉👉Link in bio or send a message to schedule with DONNIE- ONE spot left today OR book for tomorrow at The Lab Studio Gym ! 👈👈

🏡Day 2, surprising the staff at Sara Hawks Houston Viera office! They were so appreciative and how bad they needed it- desk jobs are not for the weak- they definitely deserved it and felt refreshed the rest of the day! I’m so grateful I could help them get through their day with just a little less tension💆🧘 *IF YOU OR YOUR STAFF DESERVES A LITTLE R&R AT WORK, send a message and let’s talk! 📥

👉This is the result of the first 30 (ish) days- Phase 1 of my 90 Day Nutrition Transformation…

‼️13 POUNDS DOWN from Aug 10- Sept 15- and no, he didn’t have to give up every food he enjoys. 👀
Most people think getting results means starting Monday with a completely different diet: no carbs, no eating out, no favorite foods, and a list of things you’re suddenly “not allowed” to have.

🚫That’s not how I coach.

My remote nutrition coaching is built as a 90-day progression, so we make strategic changes in phases instead of trying to overhaul your entire life overnight, with any and all good considerations included!

☝️PHASE 1- Build the foundation.
We establish your starting macros based on your goals, dietary needs/preferences, and your actual activity level and lifestyle. You learn how to hit your targets while still eating foods you enjoy.

✌️PHASE 2- Fine-tune.
Once you’ve adjusted, we start improving food quality, reducing highly processed and higher-sodium choices where appropriate, and we cycle macros based on high and low activity days. This is where we start getting more strategic without making your diet miserable.

👌PHASE 3- Refine.
Now we look at what your body has actually done- not what a generic calculator predicted. Depending on your progress, calories and macros may stay the same or be adjusted, and we refine food choices, portions, timing, and consistency.

The example in this post went from 269 lbs on August 10 to 256 lbs by September 15- a 13-lb change in about five weeks. Individual results will vary, but the bigger lesson is the process:

You don’t need a more restrictive diet. You may need a smarter progression.

And because coaching is remote, you can do it from anywhere while having a plan that’s continually adjusted based on your progress.

Curious what YOUR first 30 days would look like?
DM me and I’ll tell you how I’d approach your first phase. No crash diet. No eating chicken and broccoli seven days a week. Just a strategy built around you.

👉If you’ve been around Flexx for a while, this face may look familiar… DONNIE is filling in on Fridays and Saturdays, with limited availability! For limited time, we are offering the first timers rate for $99 for 60 minutes, this includes cupping, scraping and stretching….for everybody no matter how long even a FleXX client! And if you haven’t been, now, is your time to get in!
👉The link is in the bio to schedule, make sure you choose him as your therapist and choose “FIRST TIMERS CLICK HERE” when you set up your appointment!! WELCOME BACK, DONNIE P!!