Carolyn Hough MFR Therapy

Rowena is a very skilled John Barnes therapist and she has crafted some beautiful posts lately to share with the JFB MFR community.

The sphenoid also benefits when the sacral/Ilium are aligned as they closely mirror the same effects on the system. They even look similar while the wings of the sphenoid look like the ilium the sella turcica which is the center of the sphenoid looks like the sacrum.

🦋 The Sphenoid: The “Keystone” of the Skull

Did you know one small bone deep inside your skull can influence how your entire body feels?

The sphenoid bone is known as the keystone of the cranium because it connects with every other cranial bone. Shaped like a butterfly, it sits behind the eyes and supports some of the body’s most important structures.

✨ The sphenoid helps support:
🧠 Brain & central nervous system
🦋 Pituitary gland (your master hormone gland)
👁️ Vision & optic nerves
👀 Eye movement
🦷 TMJ & jaw function
⚡ Cranial nerves involved in sensation, facial muscles, swallowing, and more

When the sphenoid loses its natural mobility due to birth compression, trauma, falls, whiplash, dental procedures, chronic stress, or fascial restrictions, the effects may extend far beyond the head.

Common symptoms may include:
💜 Headaches & migraines
💜 TMJ pain or jaw clicking
💜 Sinus pressure
💜 Neck pain
💜 Eye strain or visual fatigue
💜 Dizziness or balance issues
💜 Nervous system dysregulation

🌿 How Myofascial Release Can Help

John F. Barnes Myofascial Release uses gentle, sustained pressure to release fascial restrictions throughout the body. As the fascia surrounding the head, neck, and jaw begins to soften, the sphenoid often has the opportunity to regain more natural mobility.

Many clients report:
✨ Fewer headaches
✨ Easier jaw movement
✨ Deeper breathing
✨ Less neck tension
✨ A greater sense of calm
✨ Improved whole-body alignment

While cranial restrictions are not the cause of every condition, restoring healthy fascial mobility can be an important piece of the healing puzzle.

Healing isn’t about forcing the body to change.
It’s about creating the conditions where the body can heal itself.

Have you ever experienced a cranial Myofascial Release session? Share your experience below! ⬇️

Rowena Cua 💜
Expert JFB Myofascial Release Therapist
Trauma Informed Healing
www.bodymfr.com

HeadacheRelief TMJ NervousSystem

Scar tissue is deeper than what you see on the surface. The tensile strength of fascia is 2000 lbs per square inch. Stop fighting and start working with a John Barnes trained Myofascial Release Therapist.

Healing is a journey not an event
And it begins with Myofascial Release

True healing isn’t instant. It unfolds when the body feels safe enough to soften.

Through gentle, sustained Myofascial Release, the nervous system settles, the fascia begins to open, and the body remembers how to release what it’s been holding.

Slow is not a setback.
It’s how lasting change begins.

Don’t Limit Yourself
Myofascial Release helps your body let go of pain and stress with immediate results.

As the year comes to a close, the body often asks for more softness, not more effort.

Myofascial Release creates space, ease, and a calmer foundation for the year ahead, one gentle shift at a time.

If your body is ready to release what it’s been holding, this is a beautiful place to begin.

“Carolyn is a kind and compassionate therapist who can work out the kinks without hurting your body, and knows where they originate better than even you do.”

This is what expert-level Myofascial Release looks like:
- listening before forcing,
- understanding before pushing,
- and creating change without overwhelming the nervous system.

If you’re looking for gentle, precise care that actually addresses the source, not just the symptoms, Myofascial Release may be the missing piece.

📍 Melbourne, FL
✨ Appointments available

The holidays often bring extra tension, and the fascia feels it first.

Gentle movement, slower breathing, and mindful pauses help the body shift away from stress and into a state where healing is possible.

A softer season begins within.

FROM John F Barnes MFR Headquarters 💔 :

It is with deep sadness and heavy hearts that we share the news of the passing of our beloved leader, teacher, mentor and friend, John F. Barnes, PT.
John will be missed more than words can say. His kindness, generosity, sense of humor and deep love and connection he felt for all of us is a rare and special gift, which will be felt in our hearts forever.
As we reflect upon the impact John has had on each of us, we are reminded of what he brought to this world and what a better place it is because of him. We are forever grateful for the positive influence that John has had, not only on our lives, but on the lives of countless patients and MFR therapists throughout the world.
John’s life’s mission was to spread the awareness of the John F. Barnes’ Myofascial Release Approach®.
Moving forward, we are dedicated to carrying out John’s mission through our Myofascial Release Treatment Centers & Seminars.
This has become John's favorite artist, and he always commented on the power and passion in his voice. Please allow yourselves to get quiet, reflect, visualize and feel deeply as you listen to this song❤️
https://www.youtube.com/watch?v=89g9yMGFGlM
Sincerely,
Staff at Myofascial Release Treatment Centers & Seminars in Malvern, PA and Sedona, AZ

https://www.youtube.com/watch?v=YPTKZVji6KQ

LumboSacral Decompression John F. Barnes shares a Myofascial technique for helping with pain and helps with lumbosacral decompression