Minerals In Nutrition

https://www.organicfacts.net/health-benefits/minerals

Health Benefits of Minerals | Organic Facts Different minerals have different benefits and no mineral can be termed as more beneficial or less beneficial. Most of the minerals aid in body metabolism.

https://www.mineralbiosciences.com/minerals-in-human-nutrition/

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Phosphorus
Phosphorus is important for healthy bones and teeth, normal cell membrane function, digestion and hormonal balance. It works along with B-complex vitamins to convert the foods you eat into energy that your body needs. Coconut, green leafy vegetables, beans, lentils, chia seeds, pears, apple, avocado, dates, carrots, rice, oats, fish, legumes are excellent sources of phosphorus.

Potassium
Potassium, which is also known to be an electrolyte, is needed for normal nervous system function, muscle contraction, to regulate heart beat, maintain tissue elasticity, aid in healing, promote correct liver functioning and help in building proteins, breaks down the carbohydrates and manage proper functioning of our heart. Potatoes, sweet potatoes, salmon, tomatoes, broccoli, milk, fresh fruits and vegetables, whole grains, legumes, red meat, chicken, bananas, kidney beans, apricots, nuts and oranges are good sources of potassium.

Sodium is another key mineral that ensures proper blood pressure level, maintains fluid balance, protects against heat stroke and supports the absorption of other nutrients including chloride, amino acids and glucose. Sodium also occurs naturally in foods such as celery, salted nuts, eggplant, watermelon, processed foods, pineapples, milk and beets.

Zinc
Zinc plays a crucial role in regulation of blood sugar, fighting against cold and infections, healing of wounds, transfer of carbon dioxide from tissue to lungs and boosting immunity. Cashews, nuts and seeds, chickpeas, shellfish yogurt, oatmeal, chicken breast, cereal products, green peas, almonds and kidney beans are good sources of zinc.

Minerals are a group of essential nutrients which regulate many body functions such as fluid balance, muscle contraction and transmission of nerve impulses. Some minerals also contribute to body structure and build strong and healthy bones, such as calcium