Find Your Strength

Every prayer flag tells a story. 💛 Together they represent a community choosing healing, connection, and hope. I can't wait to watch this collection grow with each Find Your Strength gathering. Join us August 10 at 6 PM at Lucyja Hygge. ✨

Mindfulness

Lately, I've been thinking about how easy it is to get caught up in work, responsibilities, pain, stress, and everything happening in the world. Sometimes we become so focused on what's right in front of us that we forget we're connected—to ourselves, to each other, and to something much bigger.

This month, we're going to slow down, reconnect through a guided meditation, and create a couple of meaningful art projects that symbolize both our individual journey and our connection as a community.

Find Your Strength gathering Monday, July 13th at 6:00 PM at Lucyja Hygge. The event is free, but space is limited, so be sure to reserve your spot.

Join Find Your Strength for an evening of meditation, creativity, and self reflection by the mantra Om So Hum and the music of Lincoln Jesser

In Sanskrit, Om represents universal consciousness- the vibration of creation and the energy that connects all living things.

So Hum translates to "I am that."

Together the mantra reminds us that we are not separate from the universe, nature, divine energy or the world around us.

As we move through life, we create stories about who we are based on expectations, responsibilities, pain, achievements, relationships, and survival. Over time those stories can become so loud that we lose sight of our true reflection and forget our connection to something greater.

This experience is designed to help you release those stories, reconnect with your inner truth, and create a personalized mirror as a reminder of who you truly are.

✨ OM SO HUM ✨

A guided meditation and Soul Reflection Mirror workshop.

Learn how to regulate your nervous system with guided meditation, journaling, and art.

Learn how to regulate your nervous system with meditation, journaling and art.

Learn how to regulate your nervous system with guided meditation, journaling and art.