Elise Strength Club Mobility, Stretch & Strength Los Angeles
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elise Strength Club Mobility, Stretch & Strength Los Angeles, Massage Therapist, 2540 Broad Avenue, Memphis, TN.
Recoverly LA is a mobility-focused stretch therapy and recovery service helping athletes, performers, and everyday movers improve flexibility, reduce pain, restore alignment, + optimize performance via manual therapy, deep tissue stretch, + mobility. A community of busy professionals, entrepreneurs, and business owners getting healthier from the foundational habits, Improving mobility, building confidence, + losing 20-30 pounds without giving up what they love.
03/08/2026
Monday reminder: tight hips make life harder.
Yours probably are 🌚
Pop this first pose, then come up onto your knees and push your hips forward. If tight, you’ll feel it everywhere —
low back, hamstrings, knees, even just sitting or walking around.
Dont end up stuck in the cycle:
pain → injections → temporary relief → pain again.
Taking care of your hip strength + mobility keeps everything else moving the way it should.
Start the week with 1:1 stretch + mobility, not just more workouts.
LA house call recovery sessions are filling up for March 🌿.
I’ll hold your hand when I say this… your back shouldn’t feel 80 when you’re 30.💌
sometimes maturity is realizing you don’t need another hard workout - you need your body to actually move again.
This is what a mobility session looks like —
opening tight hips, decompressing the spine, restoring movement where your body has been stuck.
If your low back is always tight, your hips feel locked, or your body just feels stiff all the time, this is for you.
Recovery isn’t optional. It’s part of training.
March is filling up - come see me🌿😛
03/04/2026
Work trip… but Hawaiʻi🌿
Movement + recovery don’t stop just because you’re traveling.
For the private client wellness retreat, he needed 1:1 strength training in the sand (resistance was crazy), full body deep tissue recovery, + stretch recovery in between.
I love what I do😭movement is a PRIVELEGE — helping anyone move better wherever life takes them is why I’m here.
Back in LA and March bookings are open. Come see the muscle mechanic 🦾
If you’re trying to improve your pull ups, improve your posture, or relieve upper back pain — heyyyyy🌿
Scap control > more reps.
Upper back mobility changes everything.
March is 60% booked.
LA recovery + 1:1 mobility sessions 🤍
DM or text to get started.
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Address
2540 Broad Avenue
Memphis, TN
38122
Opening Hours
| Monday | 5:30am - 12pm |
| 3:30pm - 7pm | |
| Tuesday | 5am - 12:15pm |
| 4pm - 7pm | |
| Wednesday | 5:30am - 11:30am |
| 4pm - 7pm | |
| Thursday | 7am - 12pm |
| 4pm - 7pm | |
| Friday | 7am - 12pm |
| Saturday | 7am - 12:30pm |
| Sunday | 10am - 12pm |