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31 Days of Self Care

Day 30

Watch the sunset.

Sunsets produce a red and orange light spectrum that can help regulate your circadian rhythm, also known as your body's internal clock. This can lead to a more restful and rejuvenating night's sleep. Boost in Mood: Watching the sunset can also boost your mood.

31 Days of Self Care

Day 28:

Buy a nice fragrance or perfume .

Fragrance has the ability to improve mood and create a positive atmosphere. Certain fragrances are known to have mood-boosting properties, such as lavender, which is known for its calming and relaxing properties. Some people can't even leave the house without a bottle of their signature scent.

Benefits of perfume
* IT CAN MAKE YOU SMILE. As if perfume couldn't up its game anymore😉
* IT GIVES YOU A FRESH FEELING.
* IT CAN BOOST CONFIDENCE.
* IT HAS SO MUCH PERSONALITY.
* IT CAN HELP YOU STAND OUT.
* IT'S A PICK-ME-UP DURING THE DAY.
* IT ACTS AS AN APHRODISIAC.
* IT BRINGS BACK MEMORIES

31 Days of Self Care

Day 26/27

Call an old friend.

Reach out to someone who you haven’t spoken to in a while. Catch up. They may need to hear a kind word. If you've had a falling out with an old friend or you just have difficult memories in your past pertaining to that person, reconnecting is a way to heal old wounds. You have changed and matured. They most likely have too. Reaching out to an old friend and asking what's happening in their life can be good for your mental health

31 Days of Self Care

Day 25:

Start learning a new language.

Think of it like cognitive exercise; forming neural pathways is like growing your brain muscle. The more you do it, the stronger your brain gets.

Benefits of learning a new language

* It Stimulates Your Brain.
* It Improves Your Attention Span.
* More Career Options to Choose From.
* It Boosts Your Creativity.
* It Improves Your First Language.
* You Build Multitasking Skills.
* It Slows Down Cognitive Decline.
* It Improves Your Memory

31 Days of Self Care

Day 24:

Treat yourself to a mani pedicure 💅🏾

Treating yourself to a regular mani /pedi is so important. It is one of the most relaxing experiences. It's the best way to treat yourself to help you unwind and relax while the massaging is done. The feeling of getting pampered will declutter your mind and will boost your mental wellbeing.

Benefits of man/ pedi :
- [ ] Softer Skin. Soft skin may seem a luxurious bonus after a manicure and pedicure.
- [ ] Healthier Nails. Spa manicures and pedicures make your nails look great.
- [ ] Better Circulation.
- [ ] Relaxation.
- [ ] Aromatherapy.
- [ ] Time to Yourself.
- [ ] Mental Health.

31 Days of Self Care

Day 22/23

Self reflect. Write your goals down.

Self-reflection is an opportunity for conceptualization, categorization, personal development, self- growth, and self learning. Reflect on your greatest challenges in the year and your greatest achievements this year.
Write goals that excite, interest, and motivate you.

Benefits of self reflection :

* Learn what makes you happy. Self-reflection is much more than just giving yourself a stern talking to.
* Discover what you're good at.
* Reveal what needs improving.
* Improve leadership skills.
* Build stronger relationships.
* Form exciting new strategies.

31 Days of Self Care

Day 21:

Listen to a motivational podcast.

Listening to podcasts is good for the brain.
As a result, they help increase levels of empathy, foster relationships, and boost compassion. Moreover, listening to a meditation-specific podcast can cause the brain to release a neurotransmitter called oxytocin, also known as the love hormone.

31 Days of Self Care

Day 20:

Try a new recipe. 🥗

Cooking is a highly creative hobby to take up. Tired of eating the same meal all of time? It’s time to try something different. When trying a new recipe, read the entire recipe. Reading the entire recipe before cooking allows you to familiarize yourself with the dish. That way, you'll feel more confident when making it.

Why should you try a new recipe ?
* It Is A Great Way To Learn New Skills. ...
* It's A Fun Way To Explore New Flavors.
* It's A Great Way To Impress Your Friends And Family.
* It's A Fun Way To Connect With Other Cooks
* It Can Help You Discover New Favorite Dishes.
* It Can Help You Learn New Techniques 🥗

31 Days of Self Care

Day 19:

Social media detox for 24 hours.

Social media can become addicting. It Most people check their phones in the first 10 min of waking up. Get into the habit of praying it stretching as soon as you wake up 😉 Turn off notifications. Delete certain apps for a day. Put your phone on Silent mode or Do Not Disturb. Take some time and reconnect to the outside world instead of being on your phone so much.

31 Days of Self Care

Day 18:

Go have brunch with your bestie or friends.

Plan a brunch with the girls & catch up. Put on a cute outfit , do your make up , and put on the cutest heels or sandals . Chat & eat delicious food while spending time with your friends. Let them know how much you love and appreciate them. Express emotions and share secrets over mimosas. Discuss future goals while pouring into one another. 🥂

31 Days of Self Care

Day 17:

Burn a candle.

Burning candles can become part of relaxing habits and routines that show ourselves love and care. Aromatherapy candles are infused with beneficial essential oils that can help induce a sense of well-being, relieve stress, anxiety and depression, improve focus and energy, and promote feelings of relaxation.