Bombshells Who Lift

Fitness trainer, clean eating food blog, fitness motivation, a place to uplift others and encourage

Operating as usual

09/01/2022

Lower body with these babes

Photos from Bombshells Who Lift's post 08/02/2022

All I can say is wow Krista! Krista has been training with me for almost six months now she has lost 15 pounds, 3.5 inches off her waist, 3 inches off her hips 0.5 inch off her arms and 0.5 inch off her thighs! That’s an amazing loss. She is definitely consistent in her training and after she took her diet more seriously it all fell into place with her progress and results! Way to go girlie ❤️

08/02/2022

Wilma killed it! She did 65 zottman curls! She has been training with me for two and a half months now and she has made such amazing progress in her strength and endurance. She started out with 3 pound weights and she now is at 8 pounds! Super proud of this beauty!

07/26/2022

Upper body and core with these babes💪

07/12/2022

Claudia he been training with me for 13 months now, as you can see she is definitely making progress in her body transformation. She has lost 15 pounds, 4 inches off her hips, 1.5 inches off her thighs, 2.25 inches off her waist and 0.75 inch off her arms. You go girl!! So proud of you!!

07/12/2022

Kathey has been training with me for 21 months now she has worked so hard and has been so consistent in her training. I’m so proud of the progress she has made, we agreed on not tracking her measurements or weight but have tracked her progress with pictures and as you can see she has lost several inches and lost a good amount of weight. Way to go beautiful, you are doing an amazing job!

07/02/2022

Upper body with David💪

07/02/2022

Lower body blast with Amy and Renee❤️💪

06/24/2022

Krista and Grace working those abs!

06/24/2022

Yvette leg pressing 150 pounds! We started off at 70 pounds and now she’s up at 150! Amazing progress girlie so proud of you!

06/08/2022

Upper body with these babes 💪

Photos from Bombshells Who Lift's post 05/13/2022

Client results! Krista has been training with me for the last two months and so far she has lost 5 pounds, 2 inches off her waist, 1.5 inches off her hips and 0.5 inch off her arms! Awesome job Krista 💪

05/13/2022

Client spotlight!! Amy has been training with me for the last two months and she’s doing amazing! So far she has lost 12 pounds, 4.5 inches off her hips, 3.5 inches off her waist and 1 inch off her thighs! Way to go Amy💪

04/20/2022

Tiffany slayed her upper body cardio workout yesterday- so proud of her👏🏻

03/30/2022

Morning training today ❤️💪

03/28/2022

Morning session today! Starting the week off right with these beauties 💪❤️

03/27/2022

Bootcamp today 💪

03/25/2022

Briana and Suzie working hard last night in their lower body workout !

03/25/2022

Sherry and Tawny working lower body today 💪👏🏻

03/22/2022

Upper body training with these bombshells tonight 💪

03/22/2022

Sherry working hard in her endurance training today 💪

03/15/2022

Core workout with these beauties

03/15/2022

Upper body/ core and cardio with these bombshells yesterday

03/14/2022

Food prep Sunday

03/11/2022

Lower body with these bombshells

03/09/2022

Upper body workout with these babes💪👏🏻

03/08/2022

Lower body burnout with these bombshells tonight 👏🏻💪

03/05/2022

Saturday bootcamp with these bombshells💪💪👏🏻

03/01/2022

Kelly and Kathey working those shoulders today 💪

03/01/2022

Yvette working her entire body with the sled 💪

02/12/2022

Healthier cosmic brownies!
1/2 cup almond flour
3 tbsp cocoa unsweetened powder
1 tsp vanilla
Pinch of salt
1/2 cup almond butter or peanut butter
2-3 tbsp plant milk (almond/ coconut/ oat
Chocolate ganache
1/2 cup chocolate chips
1/4 cup plant milk
Make brownies mix together, put in loaf pan lined with parchment paper, set in freezer for 10 min, make ganache put in Microwave for 25 sec intervals till melted and smooth put on top brownies add sprinkles and set in freezer for 1 hour enjoy!

Photos from Bombshells Who Lift's post 02/12/2022

Healthy meal prep recipe!
Napa almond Chicken salad
Dressing
1/2 cup nonfat Greek yogurt
2 tbsp light mayonnaise
1 tbsp apple cider vinegar
1/2 tsp salt
1/4 tsp pepper
Salad
2 cups roasted or rotisserie chicken
1 apple diced
2 celery stalks diced
1/4 cup sliced almonds
1/2 tbsp parsley
1/4 cup diced red onion
Low carb high protein lunch easy to make and very enjoyable to eat!

02/10/2022

Kelly and Kathey killing it today💪

02/10/2022

Yvette burning those abs 💪

02/08/2022

Tralaunie and Yvette slaying their upper body workout last night

02/03/2022

Grace training hard for her wedding this weekend ❤️💪

01/29/2022

Group training with these bombshells this morning 👏🏻💪

01/29/2022

Grace working hard on those 🦵

01/27/2022

Kelly working those 🦵 👏🏻

Videos (show all)

Lower body with these babes
Wilma killed it! She did 65 zottman curls! She has been training with me for two and a half  months now and she has made...
Upper body and core with these babes💪
Upper body with David💪
Lower body blast with Amy and Renee❤️💪
Krista and Grace working those abs!
Yvette leg pressing 150 pounds! We started off at 70 pounds and now she’s up at 150! Amazing progress girlie so proud of...
Upper body with these babes 💪
Tiffany slayed her upper body cardio workout yesterday- so proud of her👏🏻
Morning training today ❤️💪
Morning session today! Starting the week off right with these beauties 💪❤️
Bootcamp today 💪

Category

Website

Address

Menifee, CA

Other Health/Beauty in Menifee (show all)
Amanda McCuen Beauty&Wellness Amanda McCuen Beauty&Wellness
Menifee, 92584

self care isnt an expense; its an investment. it is the most valuable investment you will ever make.

Geanes BeautyRx Geanes BeautyRx
Menifee, 92586

Come enjoy your spa experience & bring out your natural beauty. Body sculpting, CryoSlimming, CryoToning, CryoFacials. Cryo anti-aging treatments work! Permanent makeup, Tattoo Removal, Ar**la Tattooing, SMP, and Stretch-mark and Scar Treatments.

AmbrizKutz AmbrizKutz
Menifee

Hey y’all my name is Tish! Been a stylist/barber for over 20yrs now. I specialize in hair cutting and styling. I’m a mobile stylist so I come to you! DM me and book today

Naomi Beeson Mary Kay IBC Naomi Beeson Mary Kay IBC
Menifee, 92584

As a Mary Kay Independent Beauty Consultant, I sell Mary Kay skin care, body care, fragrances and color cosmetics. I also can help other's who are interested in starting their own Mary Kay business.

Mary Kay Skin Care with Gale Williams Mary Kay Skin Care with Gale Williams
28258 Harmony Ln.
Menifee, 92584

Mary Kay Cosmetics: Top of the line, based from plants. Healthy for our largest organ, the "SKIN" a

Aesthetics By Tina Marie Aesthetics By Tina Marie
Menifee

Mobile Health & Beauty Techniques

Ultra Sculpt Ultra Sculpt
Menifee

Coming soon!! Loose inches in no time. Non invasive, no downtime luxury laser lipo. We come to you!

Paco's Fresh Kutts Barber Shop Paco's Fresh Kutts Barber Shop
26900 Newport Rd, Ste 113
Menifee, 92584

Sunday and Monday closed. Tuesday thru Friday 9am-6pm Saturday 8-4 To reserve your spot go to pacosfreshkutts.setmore.com Thank you for your support.

Klean Pawz Klean Pawz
Menifee

Klean Pawz is a new grooming stop for your dirty pup! We do accept house calls. Your pets are in the

Arise Yoga Studio Arise Yoga Studio
28075 Bradley St
Menifee, 92586

Arise Yoga for the body mind and soul

essence_amour_beautysupply essence_amour_beautysupply
27388 Sun City Blvd Suite C
Menifee, 92586

Beauty