Jaclyn Perkins Massage Therapy, LMT

Give your loved one a gift of wellness and relaxation 🎄 I offer E-gift cards on my website at www.massagebyjaclynlmt.com I also offer gift cards at the office if you’d like to purchase one please let me know in advance so we can schedule a time for you to pick them up. Happy Holidays everyone!!🎄🎅🏻💕✨

www.massagebyjaclynlmt.con

Had the opportunity to work ladies night for Morris Chiropractic. What a fun event to be apart of! Follow their page for more upcoming events you would love to attend. 🙌🏻✨💁🏼‍♀️

Rolling your foot over a tennis ball is a simple yet effective way to relieve tension in the plantar fascia, loosen tight muscles, and improve circulation in the feet. This technique can help reduce discomfort from conditions like plantar fasciitis, ease stiffness after long periods of standing or walking, and promote better foot mobility. Regular practice can also support overall posture and balance by keeping the feet healthy and flexible. Glutes & Piriformis Rolling a tennis ball under the glutes targets the piriformis, a small but important muscle often linked to sciatic nerve pain. By applying direct pressure, it helps release tension, reduce radiating pain down the leg, and restore hip mobility. This simple practice can ease lower back pain and improve comfort when sitting or walking. Upper Back & Shoulders Using a tennis ball against the wall for the upper back melts away tight knots in the trapezius and rhomboids. It relieves shoulder and neck stiffness caused by poor posture, stress, or long hours at a desk. Regular rolling not only improves posture but also restores freedom of movement in the shoulders. Lower Back Rolling a tennis ball on the muscles beside the lumbar spine helps reduce stiffness, ease tension from prolonged sitting, and improve spinal flexibility. By targeting the quadratus lumborum and erector spinae, it relieves low back discomfort and supports a healthier, more mobile spine. Chest & Pecs Pressing a tennis ball into the chest muscles releases tightness in the pectoralis major and minor. This is especially beneficial for people with rounded shoulders or desk-related posture problems. Releasing tension here opens up the chest, improves breathing, and reduces strain on the shoulders and neck.

I want to take a second to thank everyone who continue to support me as a small business. I am truly blessed to have so many supportive clients and followers. The people who take time to share post, like, or comment never go un noticed. Thank you all so much! 💕

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Exploring Life & Business with Jaclyn Perkins of Massage by Jaclyn Perkins LMT Today we’d like to introduce you to Jaclyn Perkins. Hi Jaclyn, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory.Hi my names Jaclyn Perkins licensed massage therapist , graduated from medical massage school in 2012. Shortly after I received my O...

In honor of Veterans Day all veterans will receive 15% off their service till the end of December.
Happy Veterans Day!!

Thank you for your service🇺🇸

Be the best you this holiday season, stress free. I can’t promise your uncle bill wont bring up politics during thanksgiving dinner but I can promise to fix that kink in your back you’ve been avoiding. Happy Holidays! 🍗🎅🏻 Book today! 😊

It’s never too early ☺️🎄🎅🏻

Shout out to Crystal Drennon capturing these ☺️

Come check us out at the Matchworks open house event 🍁🍂☀️ we will have snacks and refreshments😊