Health In Balance Physical Therapy, Fitness, and Wellness

Can you pass the Pickleball test?

If not, your body may be compensating in ways that increase your injury risk.

Don't wait until you're sidelined.

Call us today 262-236-0176

🏓 Love pickleball but your shoulder, knee, or elbow does not?

Pain isn't just "part of getting older." Whether you're dealing with:
• Tennis elbow
• Knee pain
• Plantar fasciitis
• Shoulder pain
• Achilles soreness

Physical therapy can help you get back on the court, and stay there!

The fantastic PTs at Health In Balance help active adults move better, play stronger, and recover faster.

Call us today 📞262-236-0176

Happy Friday! How are you planning to enjoy the warm weather this weekend? ☀️

We've got HOT weather on the horizon for days! How do you plan to stay cool this weekend? ☀️🥵

Holiday weekends are great for making memories... but not always great for your muscles. 😅

Long car rides, carrying coolers, yard games, fireworks, and sleeping somewhere other than your own bed can leave you feeling stiff and sore.

Treat yourself to a therapeutic massage and start next week feeling refreshed instead of recovering. Whether you're dealing with tension, stress, or those post-weekend aches, we're here to help.

Appointments are available—give us a call or book yours today!

We took a little time out of the clinic to have a picnic this week (in 90 degree weather 😂). It was so great to have a little down time to chat and enjoy some good eats! Happy summer everyone! ☀️🫠

To them, it's just playing. 💙

But every game, every obstacle, every giggle, and every little victory is helping build strength, balance, coordination, confidence, and independence.

That's the beauty of pediatric physical therapy, we meet children where they are and turn meaningful movement into fun. Because when therapy feels like play, kids are free to learn, grow, and thrive.

Happy Wednesday! We've officially reached the halfway point of the week, which means many of us are starting to think about Fourth of July plans. Whether you're traveling, hosting a backyard barbecue, chasing kids around the yard, or watching fireworks, take a few minutes to move, stretch, and take care of your body. A little preparation can go a long way toward helping you enjoy the holiday weekend pain-free.

What are you doing for the 4th of July? 🇺🇸

Call now to connect with business.

One of the things we hear most often from patients is:

"I wish I hadn't waited so long."

Pain affects more than your body. It impacts sleep, exercise, work, and the things you enjoy.

If you've been putting yourself last, maybe it's time to put your health back on the schedule.

📍Health In Balance Physical Therapy Mequon

☎ 262-236-0176