Rania's JP

https://www.facebook.com/share/1FPKobd5Pq/?mibextid=wwXIfr

Greece: Opening Ceremony of 2026 Winter Olympic Games

Friday evening marked the opening ceremony of the Winter Olympic Games in Milan and Cortina d’Ampezzo, where national delegations paraded in Cortina led by the Greek athletes.

The Greek delegation was the first to enter, comprised of AJ Ginnis and Maria Eleni Tsiovolou (alpine ski racing) along with cross-country skiers Apostolos Angelis, Konstantina Charalampidou and Nefeli Tita (the flag-bearer).

Greece, Team Hellas! 🇬🇷

📸:

This is why offer farm house products at IFHmedspa keeping your skin glisimg and saving animals 🫶
Nhttps://www.facebook.com/share/p/14MbtL1AKqM/?mibextid=wwXIfr

Just loving the vibe hope you all had a wonderful Thanksgiving 🍁🧡🤎🦃🫶

HUNTR/X LIVE PERFORMANCE MACY’S THANKSGIVING DAY PARADE 2025- K-POP DEMON HUNTERS

Have you been Juiceplusing ?
Spring into Juice Plus Goodness !

Never too late to start and experience the benefits of Juice Plus place an order @

Fruit & Vegetable Nutrition for a Healthy Lifestyle | Juice Plus+ Juice Plus+ Capsules are composed of 30 types of fruits, vegetables and berries. Shop online today and try the next best thing to fruits and vegetables!

https://www.instagram.com/p/CRJ0Y9RrMnq/?utm_medium=copy_link

Own the Summer with a variety of omega fatty acids! Our Omega Blend capsules include Omega-3,5,6,7 and 9, helping you support your heart health, brain function and even your skin. So you can continue to work hard, and play harder during these sunny months! Give us a 🧡 if you've added this #vegan Omega Blend to your routine! 📸: Dana Stephens Popham (@dpop1), National Marketing Director #JuicePlus+ #linkinbio #Omegas #capsule #plantbased

Saw this on another Shred page!! It’s helpful to have some healthy snacks on hand!

SHRED COUNTDOWN - FOOD PREP

One of the most important things you can do to be successful on the shred is to prep your food in advance. Having shred approved meals and snacks on hand will not only save you time and money, but it will encourage you to make healthy choices! These are a few of my favorite meal prep ideas.

🥕 Clean and cut your fruits and vegetables in advance. (I cut some into smaller pieces for snacking and others I clean but leave whole for soups, salads and stir fry.)

🥘 Make a large pot of shred approved soup.

🥗 Make salads-in-a-jar. They will last up to five days in the refrigerator and are a great lunch or dinner on the go! Protein packed salads with lentils or beans can be made in advance and are a great plant-based lunch.

🥚 Hard boil eggs for a quick protein filled snack or meal.

🥣 Overnight oats in jars make a quick and delicious breakfast or snack.

🥄 Home-made hummus or black bean dip.

🍒 Protein balls made with complete protein powder and oatmeal, nut butters and dried fruit are a great way to pack in additional plant nutrition throughout the day!

What do you love to food prep?

ourania.juiceplus.com
🎄🎁On the second day of SMOOTHIES my true love made for me .....

🍒T H E C H E R R Y S P I C E
S M O O T H I E 🍒

Show us a pic of you/your smoothie!!
ourania.juiceplus.com

🎄🎁 On the first day of SMOOTHIES, my true love gave to me....
A festive green
G R I N C H S M O O T H I E!

Try it, take a pic, and let us know what you think! Try freezing your pear or adding ice if you like it extra cold!
ourania.juiceplus.com