Uprising Nutrition and Training
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We are a group training facility focused on giving you all your fitness needs in an hour a day.
Through our supportive and inclusive environment no one is left behind and we care about your individual health and fitness goals.
04/07/2026
I just thought this was interesting..
03/24/2026
Come celebrate Spring, everyone welcome..
03/08/2026
Time change can’t stop us.
Never miss a Monday..
03/02/2026
This is something we all can do ❤️
02/27/2026
Check out our stretch and flex class Saturday at 9am.. it’s good for the body
02/26/2026
It’s going to be a gorgeous day folks..
Take an hour and come and enjoy the Thursday Rump and Pump class..
5.30, 8.30 and 9.30am
4.30 and 5.30pm..
Just had to add a cute pic of Rider enjoying some flowers 🌺
02/25/2026
Happy Hump day folks..
Wednesdays focus is back and core, still time to catch a class..
4.30 and 5.30pm
Hope to see you 😁
02/23/2026
Monday Focus is strength..
Class times..
5.30, 8.30, 9.30 am
4.30, 5.30 pm
01/01/2026
Happy New Year Uprisers!! If you’re looking to get back on track this is one of our favorites.
https://whole30.com/original-program-rules/
Let’s go!
12/15/2025
Our holiday schedules 🎉
11/18/2025
Next weeks schedule!!
10/31/2025
Stop on by for some Saturday morning Deck of Cards fun, class starts at 9am..
Click here to claim your Sponsored Listing.
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Contact the business
Address
255 Cone Road #4
Merritt Island, FL
32952
Opening Hours
| Monday | 5:30am - 6:30am |
| 8:30am - 10:30am | |
| Tuesday | 5:30am - 6:30am |
| 8:30am - 10:30am | |
| Wednesday | 5:30am - 6:30am |
| 8:30am - 10:30am | |
| Thursday | 5:30am - 6:30am |
| 8:30am - 10:30am | |
| Friday | 5:30am - 6:30am |
| 8:30am - 10:30am | |
| Saturday | 9am - 10am |
