Golden Clover Recovery

Before I became a mom, I worked 24-hour shifts on an ambulance and honestly had a really hard time picturing how I would work and have a baby. I have so much respect for the parents who work those long shifts and then go home and are still fully “on” for their families.

Making a career change was one of the hardest decisions of my life, but I wouldn’t have this little guy otherwise.

I love sharing the things I enjoy with him and hope one day he finds joy in them too.

Being a working mom can be really hard sometimes, but getting to bring him with me is pretty cool 🥰

Looking a little crazy post workout haha. Had some time to explain a little bit of my pain journey.

Shoulder pain and really any pain is no joke, and is also NOT normal. We are not meant to live in pain.

Taking care of your body is crucial to moving and staying healthy for the long term. I kept putting myself in the back burner. I am now paying for it and playing catch up.

I have been really mad at my body and that isn’t what is going to heal me. What is, is getting movement in, getting regular bodywork, and re-balancing my nervous system.

Anyway, hope you guys have a good day!! And make time to take care of yourself too 🫶🏼

Low back or Sciatic pain?!

Pressure + movement = better results.

Your body knows what to do when we give it the right input ✨

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