Home > United States > Mesa, AZ > Beauty Salons > Lerma Castillo, LMT

Lerma Castillo, LMT

Lerma Castillo, LMT

Share

I provide therapeutic bodywork to help restore mobility, decrease pain and increase range of motion Just ask me! Sessions are by appointment only.

Introductory - 60 Minute - $55.00
Introductory - 90 Minute - $85.00

30 Minutes - $35.00
60 Minutes - $75.00
90 Minutes - $95.00

Aromatherapy and CBD is offered as a complimentary option. No walk-ins accepted. Upcharges for Hot Stones and Cupping Therapy. Pre-paid Wellness packages are available in 4, 6 or 8 sessions and offer significant savings for those who enjoy regular monthly appointments.

04/28/2024

Can you relate? 🤣🤣🤣 Happy Fun Friday to all Massage Therapists out there!

04/17/2024

Awesome class! Now gotta incorporate these new tips and techniques into my client assessments!

03/26/2024

What are some things you can be "Mindful" about? I'm always having interesting conversations with my clients about... - Posture Awareness! It's the little things that count and amazing changes will happen once you've mastered this!

Photos from Lerma Castillo, LMT's post 02/29/2024

My new treatment room! It's basic but it's all I need to function and let the healing begin! 🙌

02/13/2024
“Don’t do deadlifts again.” Have you heard someone tell you not to do a certain movement again? Those words hold a lot more weight if that person has a “Dr.” before their name. To be fair, to the average person, a “deadlift” is what I show at the beginning of this video. It’s an aggressive and testosterone-ridden movement. The truth is that a deadlift is just a hip hinge with weight. We actually hip hinge thousands of times per day. From picking things up to leaning back and forth to getting in and out of cars… we need to perform this motion frequently. If you have ever had back pain, you quickly realize how often your lower back is involved in your day-to-day movements. It isn’t necessary for the general population to learn how to deadlift the heaviest weights possible; however, it can be incredibly beneficial to learn how to hip hinge with SOME weight. If you find that your back gets routinely injured while doing basic life tasks, then increasing the capacity for handling load and repetitive movement is crucial. Implement the movements from this video and increase the strength, awareness, and mobility of your hips and lower back. Don’t be afraid of deadlifts. Deadlifts are life. If you want to dive deep into how to perfect all movements of your body, our BF Sale is still going. Get 20-28% off of our Programs and Bundles. They are lifetime access. Go to the 🔗 on our homepage. @the.shirtlessdude @drawing_anatomy #deadlift #deadliftday #deadlifting #weighttraining #backday #legday #backpain #discbulge #discherniation #hiphinge #hamstrings #eds #heds #hypermobility #hsd #ehlersdanlossyndrome #transparency 11/26/2023

“Don’t do deadlifts again.” Have you heard someone tell you not to do a certain movement again? Those words hold a lot more weight if that person has a “Dr.” before their name. To be fair, to the average person, a “deadlift” is what I show at the beginning of this video. It’s an aggressive and testosterone-ridden movement. The truth is that a deadlift is just a hip hinge with weight. We actually hip hinge thousands of times per day. From picking things up to leaning back and forth to getting in and out of cars… we need to perform this motion frequently. If you have ever had back pain, you quickly realize how often your lower back is involved in your day-to-day movements. It isn’t necessary for the general population to learn how to deadlift the heaviest weights possible; however, it can be incredibly beneficial to learn how to hip hinge with SOME weight. If you find that your back gets routinely injured while doing basic life tasks, then increasing the capacity for handling load and repetitive movement is crucial. Implement the movements from this video and increase the strength, awareness, and mobility of your hips and lower back. Don’t be afraid of deadlifts. Deadlifts are life. If you want to dive deep into how to perfect all movements of your body, our BF Sale is still going. Get 20-28% off of our Programs and Bundles. They are lifetime access. Go to the 🔗 on our homepage. @the.shirtlessdude @drawing_anatomy #deadlift #deadliftday #deadlifting #weighttraining #backday #legday #backpain #discbulge #discherniation #hiphinge #hamstrings #eds #heds #hypermobility #hsd #ehlersdanlossyndrome #transparency

Best exercises to fix your back pain indefinitely! 👉 https://goto.healingthroughmovement.com/65f14e 10/22/2023

Keep the back pain away... Loosen up those hips!

Best exercises to fix your back pain indefinitely! 👉 https://goto.healingthroughmovement.com/65f14e

Want your business to be the top-listed Beauty Salon in Mesa?
Click here to claim your Sponsored Listing.

Category

Massage Therapists

Telephone

+14802690754

Address


Mesa, AZ
85204

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 12pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 10am - 2pm
Saturday 10am - 2pm