Body Works by Joel

Fitness is taking off🚀 in Arizona 2026! Progress from the Winners Circle!!

There are so many words other than EXCITEMENT for our next Training/Fitness Assessment session. We started him (the client) on a grueling 6 week "secret" Joint/Ligament reinforcement program Iearned over time working with some MLB PT's, trainers, and players. Then we stepped into basic "Straight Set" Form and Muscle growth. For months later = Super Sets Endurance Maxing 4 set 12-15reps.🤯

Conjouring the next possible fitness programs...depending on the next assesstment:

Growth= Super set 6-8weeks@4< sets, drop Reps to 8, Weight< + 8>Sets. Increase Protien.

Endurance=Tri Sets 4-5weeks, gradual increase weigh + 12-15reps. Increase Healthy Fats.

Coordinate= Restructure into Plyometric and Functional training. Maintain Balanced Nutrition.

I mean WOW this guy went from never "working out", stretching, or foam rolling, w/1hr drive too his desk job of 20 years. Then he starts a 1-on-1 Fitness Training and stretching here at Body Works by Joel 🙏💪 .

Note: Now taking appointments for Massage starting at September 8th or later.

Just finished another great workout with my new client Yolanda! She's got the determination to get the results she wants! I can tell because she's already showing drastic improvements in strength and coordination! Keep it healthy!

Fascia vs Connective Tissue Understanding the Difference The words fascia and connective tissue often get used as if they mean the same thing. That is close, but not quite right.Fascia is a type of connective tissue. It belongs to the larger connective tissue family. But connective tissue includes many other body structures too, such as bone, cartilage, b...

Who's ready for this weekend!!?? 👀🔥

Starting Friday, we're serving up your choice of:
🍊 Orange Chicken�🇵🇭 Chicken Adobo�🌶️ Kung Pao Beef

🍚 Each entrée is just $15 and includes a side of white rice.
�⭐ Upgrade to Fried Rice for only +$3!
📍Available Friday–Sunday
🥡 Dine-In • Carry Out • Delivery

Which one are you grabbing first? 👇

Here's a great article I read about massage therapy results with people experiencing grief!

Massage for Grief | Massage Therapy Journal Explore how massage therapy can help people experiencing grief, as well as some of the things you need to know to ensure you’re giving them the best care possible.

Post-injury Rehabilitation: How Physiotherapists and Massage Therapists Partner for Optimal Recovery This article explores how physiotherapists and massage therapists can partner to guide recovery through every healing phase.

Good morning, are you ready for a mind body thriller with our next full Moon Sound Bath Therapy experience! With a special Guest Jenna Geffy, leading our breath work portion of the class! Space is limited!