Nuno liftz

Quick reminder - using light weights

Forearm cramp had me at 2hp

Here’s a “lazy” meal that helped me get my physique

Quick reminder - missing leg day

Quick reminder - Rep edition

Make the unknown - known

What actually matters

How do we grow forearms Here’s how WE grow em

Never seen this before

You won’t be able to do it long term and the goal is to be able to do it long term.

Quantity and consistency >