Pontchartrain Massage & Wellness Solutions
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pontchartrain Massage & Wellness Solutions, Massage Therapist, 3216 N Turnbull Drive Suite A, Metairie, LA.
Ann Marix | Massage Therapist
✨ Pontchartrain Massage & Wellness
💆🏼♀️Helping you heal, relax, & restore balance
Pain relief • Injury recovery• Customized body work
📍Metairie, Louisiana
06/23/2026
Your muscles, your fascia, your nervous system, they're all listening to how much water you drink.
Fascia is the connective tissue that wraps around every muscle in your body. When it's hydrated, it moves freely. When it's not, it becomes sticky and rigid, amplifying tension and creating those aches that just won't let go.
It's why I always hand you a glass of water after your session.
Bodywork opens up tight pathways and moves stagnant fluid. Water is what helps your body finish the work, flushing out what was released and keeping your tissues pliable.
Hydration isn't a wellness trend. It's one of the simplest ways to support the body that carries you through everything.
🤍 Ready to feel the difference? DM me HYDRATED to book your next session.
30 years as a Licensed Massage Therapist has taught me a lot, including which tools I’ll never work without 👇🏼
✦ Lymphatic massage lotion: helps move fluid through your body’s tissues for less puffiness, better circulation, and more ease. My favorite is from Rowe Casa Organics nontoxic and truly works the best!!!
✦ Cupping gun: instead of pressing down into the muscle, this lifts the tissue upward. That negative pressure increases blood flow, decompresses tight muscle fibers, and helps release the tension your body has been quietly holding onto.
✦ Aches Away scraping tool: this heated scrapper helps me create intentional strokes that stimulate circulation and help break up the places where your body has been holding tension
✦ Weighted eye pillow: this one works directly on your nervous system. The gentle pressure on your eyes and forehead signals your body that it’s safe to let go. It’s one of the quietest tools in the room and one of the most powerful.
As someone who will always prefer hands-on work, I don’t reach for tools often. But when I do, it’s because they do something my hands alone can’t, and my clients feel the difference 🙌🏼
Ready to experience what intentional bodywork actually feels like? DM me and lets get you booked!
06/17/2026
How many times a day do you say "I'm fine"?
You say it to your coworkers, your partner, your kids and most often, to yourself.
But your mind can minimize all it wants. Your body keeps a completely honest ledger.
That tight jaw,
The shoulders up by your ears,
The shallow breathing,
The Sunday night headaches.
Those aren't random inconveniences, those are your nervous system telling you it's running low.
You don't have to wait for a full shutdown to give yourself care.
At Pontchartrain, you don't have to pretend. You just get to exhale.
🤍 Your body's been asking, we're here when you're ready.
One thing I wish more of my clients understood about shoulder tension...
It's rarely just your shoulder 🤍
That chronic tightness, the limited range of motion, the ache that radiates up into your neck... a lot of it is being held in your chest and the muscles around your shoulder joint. We can't release one without addressing the other.
This is why intentional, thorough bodywork matters. We're not just rubbing the spot that hurts, we're tracing the tension back to where it starts.
Your body deserves that kind of care 🫶🏼
Book your session through the link in bio or send us a DM.
06/12/2026
06/12/2026
It is a beautiful thing to be the person people rely on. To be the partner, parent, friend, or provider who shows up, holds the weight, and makes sure everyone else is taken care of.
But often, the people who take care of everyone else are the ones who need taking care of the most.
You pack away your own fatigue. You push through your own discomfort. You tell yourself "not yet" because your schedule doesn't have room for your own body's signals.
But your tissues keep score. Your body holds onto every ounce of stress you don't have time to process in the moment.
As we approach Father’s Day week, we want to honor all the providers and caregivers, in whatever form you show up. You don't have to earn the right to put your burdens down. You don't have to wait for burnout to justify a pause.
At Pontchartrain Massage & Wellness Solutions, we provide a quiet, grounded space designed specifically for you to drop your guard. Let us take care of you for an hour, so you can return to your world feeling anchored and restored.
🫶🏼 DM us to book a session for yourself, or purchase a gift certificate for a caregiver who desperately needs permission to rest.
He may not do these things, but don't worry I will 😆 😂
06/09/2026
https://www.facebook.com/share/p/1BT59c71PV/?mibextid=wwXIfr
Something new has entered the chat! Brow lamination appointments are now available through the link in my bio. Just one more addition to the service menu so you can have high-quality services and low maintenance mornings. ✨✨
☀️
06/08/2026
Not sure which type of massage is right for you? You're not alone and you don't have to figure it out before you book. 🤍
Swipe through to see what each modality actually does and who it's designed for, because the right kind of care makes all the difference.
Whether your body is holding chronic tension, your nervous system is running on overdrive, or you just need space to finally exhale, there's a session built for where you are right now.
Send us a message and we'll help you find the right fit 🫶🏼
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Contact the business
Website
Address
3216 N Turnbull Drive Suite A
Metairie, LA
70002
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 11am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 5pm |
| Saturday | 8am - 5pm |
| Sunday | 10am - 5pm |
