Fit Fab Foodie

2 weeks ago while at the I came across one of the most genius products ever, 💪🏼+☕️= 🤗 I couldn't resist saying no to the sample they offered me on a 95 degree, hot, humid, afternoon. From that moment I was hooked and my mind began to wonder with the many ways I could use this product 💡👩🏻‍🍳
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can be used with hot or cold water to fit your preferred coffee needs, it comes in three flavors (original, mocha, and french vanilla) you can bake with it, or in my case make a 🙌🏼👌🏼Three words for ya.....A MAZ BALLS 💥
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🌀2 scoops (1 serving) mocha protein coffee 🌀1 scoop vanilla protein - I used vanilla milkshake flavor 🌀6oz coffee of your choosing - I find that a medium or dark roast tastes best👌🏼
🌀1 Tbsp almond butter
🌀Unsweetened almond milk as needed for desired thickness 🌀Ice as per the consistency that you'd like
🌀Grab your blender and enjoy!! Cheers 🥂
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This is a personal review of this and any other product I mention on my IG. I have not been paid for my opinions or to promote this product. I am here to share my findings of the good, bad, ugly and amazing!!**
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When I gave my review of Rx Bars last week I wasn't kidding, these are the real deal!! 💜💜

https://www.facebook.com/PopSugarFitness/posts/10155962583559367

Everything You Need to Know About the Protein Bar That's All Over Instagram We're sharing every important thing you need to know about these clean snacks that seem to be everywhere.

If there's anything you ever need to know about me, know that keep me fueled for my long work days, gym sessions and help me to avoid becoming (YES, that is a real word in my world!!). Over the past few years I have definitely come across my fair share of you name it. When I finally discovered about a year ago I was over the moon!! 🙌🏼🤗
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Between the variety of flavors; simplicity of their ingredients (if you can’t pronounce it, you shouldn’t eat it); price point (I have found them on sale in my area and ); they happen to be and 💥🤗; and taste AMAZING, what’s not to love about them. Of course, I have my favorite flavors but across the board you can’t go wrong.
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Now for some about
✅ Provides energy, in the form of calories, which will help muscles power through workouts
✅ Promotes recovery after exercise
✅ Provides nutrients, especially for children, for growth and development
✅ Acts as a bridge between meals helping you to not overeat at mealtime
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**This is a personal review of this and any other product I mention on my IG. I have not been paid for my opinions or to promote this product. I am here to share my findings of the good, bad, ugly and amazing!!**
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Time and time again I get asked about preWO supplements and which brand(s) I prefer. But truth is, there really aren't any. Imma black coffee or espresso kinda gal ☕️ I can confidently say that I know exactly what I'm putting into my body and what, if any, side effects will be to me.

This is a great read by Luke Guanzon, owner of Refinery Strength and Conditioning in Rye.

Know your facts, know your goals, educate yourself! 💥



http://www.hvmag.com/Heres-How-to-Tell-if-You-Should-Be-Taking-Pre-Workout-Supplements/

Here's How to Tell if You Should Be Taking Pre-Workout Supplements Are they really worth it?

One BIG difference between a New York summer and a Miami summer is the HEAT! (that’s an understatement to say the least….) Being outdoors for prolonged periods of time in Miami’s extreme heat and humidity over the past few months I have noticed more than ever my constant state of dehydration, fatigue and overall levels of feeling crappy. Even a gallon of water plus a day wasn’t doing the trick. I was desperate to find something to keep my electrolyte and sodium levels up without drinking sugary and processed sports drinks.
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Living in Miami everyone kept telling me to try coconut water, but I was never a fan of boxed or bottled varieties. Not all brands are created equal no matter how “all natural” they claim to be!! In my opinion, there is something completely wrong and off about boxed/bottled coconut water especially here in Miami where coconuts grow from the trees just as readily as apples grow from the trees back home in New York. I just couldn’t get into the fake stuff.
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Then a friend told me about coconut water. At first I was skeptical because it is bottled and I had had the great pleasure of drinking straight from a coconut a few times. There was no way anything could taste better, right? WRONG!! Holy crap, it was just as good if not better than drinking straight from a whole, “fresh” coconut that had been shipped halfway across the world, overpriced and a pain to open (have you ever opened a coconut?? NO easy task even for me!)
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For all my coconut water lovers out there I highly suggest giving a try!! I have consistently found this product sold at (south FL) and
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Now for some about :
🏝Nicknamed “Nature’s Gatorade” for its sodium content, making it a great “sports drink” substitute (helps to replenish lost electrolytes after vigorous sports and activities)
🏝Has a lot of bang for your buck regarding the nutrients and relatively few calories it offers/serving
🏝High in potassium and vitamin C
🏝Calories can still add up so keep track of how many servings you drink/day. 60cal/11oz

is back in full effect, style👌🏼👩🏻‍🍳 I've been a little MIA since my move from NY➡️MIA, but I've got a new 🔥 under my 🍑 that's has me and brainstorming some new ideas💭 Cannot wait to share them.
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For meal prep ideas, motivation, ideas for balancing out a crazy work schedule....you name it name sure to follow me on 👻 Last night's prep was a solid one and had a few new recipes.
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I'm currently taking on new clients both in the area and anywhere else in between. 📧[email protected] for more info
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is hot off the presses 🔥📰 Did you know the February is ❤️ ❤️
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If you'd like to start receiving my informational newsletter, please comment with your email, DM me (more private 👍🏼) or email me at 📧[email protected]
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Happy American Heart Month everyone!! Just a little food humor for ya!! lol


https://healthyforgood.heart.org/move-more/videos/food-is-my-boyfriend-video

Food is my Boyfriend Video

I LOVE it when my clients are taking advantage of my and making it work for them!! 💜💜💜
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How it works....let's say your baseline for water is 70oz per day and your favorite water bottle is 24oz. Take 3 rubber bands and place them at the bottom of your water bottle. Every time you refill, move a rubber band to the top or remove it off all together 💥 way to keep track 👌🏼👌🏼
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What else would I be doing on a snowed in Saturday night.... with some of my new seasoning 💥🤗 Still missing a few in my collection but I've got all of the staples to my collection 👌🏼
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"You cannot out train a bad diet" 💥
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When it comes a is at least 80% of the fight👊🏼 So if you want results💪🏼, you need to eat like it!! 🌶🍊🍋🥑🥒🍇🍆
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If you're looking for that "push of motivation" and guidance.....I have a limited amount of openings for clients. Contact me today for more info!!
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is out!!! If you would like to start receiving my informational newsletter, please comment with your email, DM me or email me at 📧[email protected]
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