Wellness Mathilde

Comment "skin" and I will send you the protocol ❤

5 things I did ⬇️

1⃣ Restoring the 'Spark': This is the major factor. My skin didn't actually change until I started
supporting my mitochondrial function. That’s where my daily Liposomal NMN comes in—it
replenishes declining NAD+ levels to give skin cells the energy to repair. (I linked the one I use each
morning in my bio!) 🧬

2⃣ The 'Autophagy' Window: I practice a 12-hour fast overnight to force my body to clear out those old, aging proteins.

3⃣ Lymphatic Drainage: Moving stagnant fluid every morning with a Gua Sha to clear heavy bags
under the eyes.

4⃣ Mineral-Rich Hydration: Swapping plain water for structured or electrolyte-rich hydration to plump cells from within.

5⃣ Circadian Light: Getting 10 minutes of natural morning sunlight to regulate cellular repair cycles.
It’s not about fighting your age—it’s about giving your cells the right tools to do their job properly. 👇

I put my complete 5-step daily routine into my Ageless Blueprint.
Tap the 'Free Guide' highlight on my profile to grab your free guide! 💌

The 7 habits I swear by 👇 (SAVE THIS)

☀️ 1. Morning sunlight (no sunglasses): Getting 10 minutes of direct morning light in your eyes resets your circadian rhythm. It balances your cortisol levels so you don't experience the stress spikes that actively break down collagen.

2. Deep-pressure Gua Sha: Don't just lightly stroke your skin. Applying firm, deep pressure along your
jawline and cheekbones stimulates the facial bone underneath. Keeping your bone structure strong
stops your face from shrinking and sagging as you age.

🍵 3. A cup of organic Matcha green tea: It’s packed with EGCG, a massive antioxidant that stops
sebum oxidation (which causes clogged pores and dullness) and protects your skin from
environmental damage.

🔋 4. Daily Liposomal NMN: My absolute number one foundation. By the time we hit 50, our cellular
energy drops by half, meaning our skin cells literally run out of gas and forget how to repair daily
damage. This supplement acts like a direct power charger for your cells so they can actively rebuild
fresh, firm skin layers. (Linked in my bio! 🧬)

😴 5. Glycine powder before bed: Glycine is the main amino acid your body needs to actually
produce collagen. Taking it at night also lowers your core body temperature, pulling you into a much
deeper, skin-regenerating sleep.

🥦 6. Raw broccoli sprouts in the morning: These are packed with sulforaphane, a compound that
literally flips the switch on your body’s master internal antioxidant defense system to clear out cellular aging.

‍♀️ 7. Ditching synthetic fragrances: Swapping out heavily perfumed lotions and candles protects
your endocrine system. Keeping hormone disruptors out of your routine is crucial for maintaining
skin density post-50.

Consistency is the ultimate biohack. Turn these into daily habits and watch how fast your skin and
energy completely transform.

If you want my complete, step-by-step daily routine so you can start your own transformation...

Comment the word HABIT below, and i will DM the free guide straight to your inbox! Make sure you are following me (so my DM doesn’t get stuck in your hidden requests!) ✨ 💌

The 7 habits I swear by 👇 (SAVE THIS)

☀️ 1. Morning sunlight (no sunglasses): Getting 10 minutes of direct morning light in your eyes
resets your circadian rhythm. It balances your cortisol levels so you don't experience the stress
spikes that actively break down collagen.

2. Deep-pressure Gua Sha: Don't just lightly stroke your skin. Applying firm, deep pressure along your
jawline and cheekbones stimulates the facial bone underneath. Keeping your bone structure strong
stops your face from shrinking and sagging as you age.

🍵 3. A cup of organic Matcha green tea: It’s packed with EGCG, a massive antioxidant that stops
sebum oxidation (which causes clogged pores and dullness) and protects your skin from environmental damage.

🔋 4. Daily Liposomal NMN: My absolute number one foundation. By the time we hit 50, our cellular
energy drops by half, meaning our skin cells literally run out of gas and forget how to repair daily damage. This supplement acts like a direct power charger for your cells so they can actively rebuild fresh, firm skin layers. (Linked in my bio! 🧬)

😴 5. Glycine powder before bed: Glycine is the main amino acid your body needs to actually produce collagen. Taking it at night also lowers your core body temperature, pulling you into a much deeper, skin-regenerating sleep.

🥦 6. Raw broccoli sprouts in the morning: These are packed with sulforaphane, a compound that
literally flips the switch on your body’s master internal antioxidant defense system to clear out cellular aging.

‍♀️ 7. Ditching synthetic fragrances: Swapping out heavily perfumed lotions and candles protects
your endocrine system. Keeping hormone disruptors out of your routine is crucial for maintaining
skin density post-50.

Consistency is the ultimate biohack. Turn these into daily habits and watch how fast your skin and
energy completely transform.
If you want my complete, step-by-step daily routine so you can start your own transformation...

Comment the word HABIT below, and i will DM the free guide straight to your inbox! Make sure you
are following me (so my DM doesn’t get stuck in your hidden requests!) ✨ 💌

Comment "skin" and I will send you the exact protocol 🇺🇸

Comment "skin " and I will send you the exact protocol 🇺🇸

Comment PLAN and I will send you the exact protocol 🇺🇸

Comment SKIN and I will send you the exact protocol 🇺🇸