Fitness and Nutrition by DEvolution
Personal training and nutrition
Let your work speak for itself. 😤💪🏽✌🏽
March 30, 2026 to June 1, 2026
The last time I am addressing this.
Bench bent-over cable row with a multi purpose close grip swivel bar.
Using the bench helped me with taking my lower back out of the movement. It also allowed for a really great stretch at the bottom and a nice squeeze at the top of the movement. Keep the elbows close to your body and drive back with your elbows .😊💪🏽
Get a life!!!
You underestimate me…💪🏽☺️🤎
More than just a pretty smile, curly hair, and a big 🍑✌🏽
This pendulum squat…the weights are loaded on both sides 🥵. At first I wanted to take the 25s off but…you don’t grow being comfortable. 💪🏽😤
I think I had one more in me too 🤦🏽♀️
03/29/2026
☺️✌🏽
03/29/2026
My back session last night was one of the best I’ve had in a while. I felt stronger and the vibes were just right. Nothing like good music and some well researched peptides (thank you .trainwitoutlimits ) to have me performing at my best 💪🏽🙌🏽❤️🔥
And if you missed of Tank and Tyrese, find a way to watch it. It was really good. It was the first Verzuz I watched and I loved it. We need more R&B
goodene
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