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"I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I've added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach that's a source of energizing B vitamins. If I have this smoothie post-workout, I'll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly."

½ banana
1 handful spinach
½ cup raspberries
1 tablespoon almond or cashew nut butter
2 tablespoons raw cocoa powder
10 oz unsweetened almond, h**p or coconut milk
1 scoop or serving plant-based protein powder (optional)
NUTRITION: (With scoop of protein) 391 calories / 15 g fat / 38 g carbs / 12 g fiber / 12 g sugar / 34 g protein
NUTRITION: (Without scoop of protein) 257 calories / 15 g fat / 32 g carbs / 11 g fiber / 10 g sugar / 8.6 g protein

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When you don't have time for intrusive surgeries and treatments, it's important to have a few natural face beauty tips and tricks under your sleeve as a woman. It is critical to keep the skin moisturised and moisturised in order to preserve its general health. Because harsh cleansers may harm the skin's outer layer, employing natural skincare components can soothe sensitive skin while preventing breakouts and skin damage.
1. Cucumber and Lemon to Treat Blemishes
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3. Tomatoes To Reduce Excess Oil from Skin
4. Green Tea Works Wonders as a Toner
5. Chilled Tea Bags Help Reduce Dark Circles
6. Gram Flour Helps Reduce Tan
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8. Coffee Makes for an Excellent Exfoliant
9. Meditation Increases Overall Wellness