Collette DeMitis-Chilton

Faithful ❤️💛❤️Thank you John and Mike for this incredible weekend🔥

Such a fun trip to the city with these beautiful ladies! A huge thank you to Collette for inviting us into your lovely home! I love you ladies! Can’t wait till next year!♥️🥂🎄🛍️♥️

Beautiful roof top party. Dreaming of Paris. Thank you CCC

Have you ever tried to squeeze in 20 hours of work into an 8-hour day?

Working harder and working smarter are not the same thing.

We are only human and can only go so long without taking a break.

If your to-do list ever feels too long, chances are it probably is!

By delegating or postponing less urgent tasks, we can focus on what matters most. 📋

Never forget that our words have power! 💖

Harsh criticism and self-doubt only lead to more stress.

That's why positive self-talk is so important. The way we speak to ourselves is how we can build on our confidence and compassion. 😊

Optimistic and kind conversations can help us manage our emotions and take action.

What positive affirmations do you use?

Do you practice intuitive eating?

For those who may not know already, intuitive eating is all about listening to your body and honoring your hunger cues. 😋

Our bodies are very smart and know exactly how to communicate with us!

If you ever have a craving for a certain snack or meal, I encourage you to treat yourself. You deserve it! 🥑

What is your go-to afternoon snack!

Who else is into stretching? Because I sure am!

I find it very relaxing, and I often get my best ideas while stretching - especially when I practice outdoors.

Here are some key benefits of stretching regularly:

🌟 Decreases the risk of injuries.

💪 Enables our muscles to work effectively and decreases soreness.

🤗 Improves posture.

I invite you to virtually stretch with me!

Formula 1 Grand Prix, Miami. Fast cars and bubbles. Thank you Miami ❤️🏁