Essential Elements, A Massage Therapeutic Massage Studio

May all of the good things of life be yours, on Thanksgiving and throughout the year.

Happy Thanksgiving Day!

To schedule your appointment call 440-826-1100 or text us at 216-402-6434. We look forward to seeing you soon.

I have a last minute opening tomorrow at 2:30 for an hour massage. Please call the office if you’re interested. 440-826-1100

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Opening for a 1 hour treatment is currently available for 2:30 tomorrow, Tuesday, May 9th. If you’re interested, call the office 440-826-1100.

Walking…does a body good!

👉 Dr. Rowe shows how to decompress your whole back in SECONDS! This spinal decompression exercise is geared towards relieving pressure in the spinal discs of the upper, middle, and lower back. How it works is through a pulling motion, or TRACTION. Think of a very good stretch that helps open up the spine. This is effective in many ways, such as helping to decrease muscle and joint stiffness and taking pressure off pinched nerves (that may be causing sharp, shooting pains like sciatica). Also, you may find it gives back pain relief in as little as 30 SECONDS! The great part is, we're going to focus on the WHOLE BACK and SPINE. So if you're dealing with achy pain in the upper back, middle back, and lower back... this exercise is going to target from the base of the neck to the tailbone! Watch now and learn how to decompress your whole back at home! #decompression #backpain #backpainrelief #lowbackpain #lowerbackpain #chiropractic #spinecare #DrRowe #stjosephmichigan

This is a great exercise for restoring toe alignment, improving foot/ankle mobility and releasing the plantar facia! #plantarfasciitis #plantarfascia #stretch #strechingexercises #mobility #flexibility #bunions #foothealth #walking #running #footpain #footpainrelief #selfcare #healthandbeauty

The following tips can help keep you safer when you set out to shovel:

Snow Shoveling Safety Tips Shoveling snow can lead to serious injuries if not done correctly. Learn how to stay safe while shoveling snow with these tips from Travelers.