Felica & Josh Lenz, Herbalife Independent Distributor

Before eating, ask yourself how hungry you are really. You may be content with snack instead of a full meal. 😊

The best way to others is to lead from the front. Get fit & then lead your loved ones towards an active lifestyle. 📋📋📋

Fitness Challenge: Add a couple of exercises to your daily routine that work on your weak spots. ❤

Fast is not always best with . Pace out your reps to help build muscle. 🤔

This Weekend's fitness challenge = 20 push-ups. Share a snap & show off your style.

Tight leg muscles? Make use of a foam roller to ease tightness. The pressure from the rolling feels like a massage! 💬

Work your shoulders without delay! Put your arms out at your sides, turn your palms out and rotate arms in small circles.🙆Feel your muscles work.💬💚

: You'll get more juice from lemons & limes if you zap them in the microwave for 20 seconds to soften them. 🍋🍋

: Thinking about getting fit won't generate results. Become active and 'think' while you workout! 🏃🏃🏃