Bespoke Massage & Bodyworks

This is why I talk about consistency. 🤍

I’ve been a little MIA on social media lately, but for the best reason. I’ve been SO busy in the treatment room, and I’m incredibly thankful and blessed for every single one of you who continues to trust me with your care.

And honestly, this is also your reminder that consistency matters.

When we’re working through chronic pain, tension, old injuries, headaches, limited movement, or simply trying to keep your body feeling its best, waiting until you’re hurting again isn’t always the best plan.

My next opening is currently October 20th!

So if you’ve even been thinking about getting on my schedule, please book ahead. My schedule has been filling earlier, and I want my regular clients to be able to stay consistent with their care.

⚠️ The fastest way to book is still online through my website! I may not be able to get back to you right away. If you dont see your preferred date or time, please join the waitlist! 🫶

Thank you for trusting me with your care!

❤️Amanda

You stretch it.
You take ibuprofen.
You use the heating pad.
You get adjusted.
You tell yourself, “I’m just getting old.” 😅

And then a few days later… your neck is tight again. Your low back is aching. That same shoulder is bothering you.

Maybe the problem isn’t that your body needs one more quick fix.

Maybe it needs someone to actually look at the bigger picture.

At Bespoke, I don’t believe in one-size-fits-all sessions.

Your pain, tension, stress, movement patterns, recovery, and what your body needs that day all help guide your session.

Sometimes that means focused therapeutic work.
Sometimes it means supporting recovery and circulation.
Sometimes your nervous system needs to calm the heck down. 😂
And sometimes we need a combination.

You don’t need to know what to book. That’s my job.

Come in with the problem.
We’ll figure out the right support from there.

So… what exactly is Vibroacoustic Therapy?

The easiest way to explain it:

It’s sound you hear + vibration you feel.

Vibroacoustic Therapy (VAT) uses low-frequency sound and gentle, intentional vibration delivered through specialized equipment to create an immersive, full-body experience.

Vibroacoustic Therapy may support:

• Stress reduction + deep relaxation
• Nervous system balance
• Mindfulness + deeper meditation
• Temporary relief of minor muscle tension
• Rest + overall well-being

Instead of simply listening to music through headphones, the sound is also translated into vibration that you can physically feel throughout the body.

And no—you don't have to know how to meditate or be good at “shutting your brain off.”

You simply lie, or sit down, listen and feel the experience.

Some people describe feeling sleepy, more settled, less reactive or simply like they stepped out of a noisy room for a little while.

Sound you can feel.

⚠️Vibroacoustic Therapy is coming to the massage table at Bespoke—giving us another way to create a truly immersive massage + relaxation experience.

With the sun looking a little dull this week… this could be you.

Come in, get cozy, put on the light therapy mask and give yourself 30 minutes to just be.

Especially on the rainy, gloomy days when everything feels a little slower, there’s something really nice about stepping into a warm, quiet space and getting some light. 🫶

Once you’re approved for self-guided access, you don’t even need an appointment with me. Book online through Square, come in, get settled and enjoy your session.

A little light. A little quiet. A little time for you.

Honestly, not a bad way to spend a gloomy afternoon.

🌾 Harvest season is here… and so are the seasonal allergies.

Dust, pollen, dry air + everything being kicked up during harvest can leave you feeling puffy, congested, heavy, or just a little more “blah” than usual.

This is where gentle lymphatic work can be a great addition to your wellness routine.

Your lymphatic system helps move fluid throughout the body, and gentle lymphatic techniques are designed to support that natural movement — especially around areas that tend to feel full or puffy.

Think:
• Puffy face + under-eye area
• That heavy, congested feeling
• Neck + jaw tension
• General puffiness/fluid retention
• Supporting your body’s normal lymphatic flow

It’s not an allergy treatment or a replacement for medical care — just another way we can support your body during a season that can feel like A LOT in Nebraska. 🌾

If harvest season has you feeling extra puffy and congested, ask me about incorporating lymphatic work into your next session. 🫶

Okay, I’ve been working on this behind the scenes and it is FINALLY ready 🙌

Packages can now be purchased AND booked online through Square!

Purchase your package, make sure you’re logged into your Square account (this is key 🔑), and you can book your sessions as you go. No more private booking links or having to message me every time you need to schedule part of your package, or after hours. 👏

I’m also opening up more self-guided wellness access for approved clients! These hours will be 7-9AM | 12-2PM | 6-9PM for now!

Currently available to be booked for self guided:
•Nervous System Reset
•LED Face Mask

Once you’ve completed the appropriate intake/orientation and are approved for self-guided access, you’ll be able to book directly through my regular Square booking site during available self-guided hours.

A card on file is still required when booking, even when you have package credits available.

The whole goal with this is simple — make it easier to actually stay consistent. More flexibility, easier booking, and more access without everything having to fit into my hands-on schedule.

And a HUGE thank you for your patience and flexibility while I’ve been working through all of these changes. 🤍 There has definitely been some trial and error behind the scenes getting everything to work the way I wanted it to, and I truly appreciate you all rolling with me while I get it figured out!

Link to my website below! 👇

https://bespoke-massage-bodyworks.square.site/?src=g-icon

Did your first massage leave you feeling a little “off”?

Maybe you felt sore, extra tired, had a mild headache, or just didn’t feel quite like yourself afterward. For some people, that experience is enough to make them hesitant to book another massage.

But it doesn’t necessarily mean massage isn’t for you.

When you’re new to bodywork, returning after a long break, or receiving more focused therapeutic work, your body may respond differently than you expected.

Why can this happen?

Massage applies pressure and movement to muscles and other soft tissues. It can temporarily increase local blood flow, including in areas that may not be accustomed to that amount of hands-on stimulation. It also stimulates sensory receptors and can influence how your nervous system responds to touch and pressure.

For some people, that can be followed by temporary soreness, tenderness, fatigue, or occasionally a mild headache. Everyone responds differently, and the exact reason for every reaction isn’t always clear.

The good news? Your first experience doesn’t have to be your experience every time.

For many people, those initial reactions become less noticeable as they become more accustomed to massage. Consistent care also gives us the opportunity to learn how your body responds and adjust the pressure, techniques, and length of your sessions.

Sometimes the answer is simply starting with a gentler approach and building from there.

If you’ve ever had a massage that left you feeling worse instead of better, I encourage you to communicate that with your therapist. It’s valuable information, and your next session can be tailored differently.

At Bespoke, the goal is never to make you hurt in order to prove we accomplished something. It’s to provide thoughtful, individualized bodywork that supports how you feel and function. 🫶

There’s a lot of “red light” out there… and a lot of big claims that come with it.

I wanted to share a little more about why I chose the technology I use at Bespoke.

Not all devices are the same, and not every light is designed for the same purpose. Wavelengths, protocols, treatment time, and the actual intended use matter.

My goal is to offer professional, evidence-informed light therapy with realistic expectations—not promise that one device can fix everything.

Whether you’re interested in skin, hair, or pain-related goals, etc, I’m happy to help you understand the options available here and whether light therapy may be appropriate for you.

Curious about trying it, or have questions? Message me LIGHT, or book a session! ❤️

What if the scale only told you part of the story?

What if you could actually see and track how your body changes over time — through fitness goals, strength changes, different seasons of life, or simply getting older?

• Body measurements
• Body composition
• Muscle changes
• A visual 3D model of your body
• Progress from scan to scan

This isn't about diagnosing or replacing your doctor, trainer, dietitian or other healthcare professional. It's simply another tool to help you better understand and track your body and your progress.

If you could track ONE thing besides your weight, what would you want to see? 👇