Stress Knot Massage Therapy

Happy almost 4th of July!

Maybe you're entertaining at home or heading out—either way, I've got you covered with some tasty appetizer recipes.

If you need some inspiration on what to make, check out these delicious and healthy options:

https://www.thepioneerwoman.com/food-cooking/meals-menus/g38003463/healthy-appetizers/

Enjoy the 4th - without the guilt ♥️🤍💙

These Healthy Appetizers Are Actually Good for You Just look at that TikTok-famous green goddess dip! 😍

“No.” is a complete sentence 😏

Your brain can not process anxiety & gratitude at the same time…. Choose an attitude of gratitude💜

DM me for more info

Making time for yourself…

This can be a challenging topic for many of us. I get it. I used to live at the bottom of my list of priorities.

It gets old though.

As we head into menopause, everything starts to change.

😟 Your weight goes up
😟 You can be a bit moody
😟 You don’t sleep well
😟 You have no energy or focus
😟 It hurts to move in the morning

And still you think you have “no time” to take care of yourself.

When you make time to:

✨ Eat Right
✨ Exercise
✨ Meditate
✨ Relax

All of these things together will help you sleep better too.

Here’s the problem:

When your body doesn’t get what it needs it gets stressed out, on top of whatever other stress you have going on in your life. Which means your cortisol & insulin levels jump up.

When you have elevated levels of cortisol that has just as much impact on a menopausal woman’s ability to lose weight, as eating junk food.

Coupled with the rise in insulin and that weight is going directly to your abdomen and stays there as stubborn belly fat.

This is exactly what we do in my 12-week, private Balanced Hormones Program. You’re able to easily release the extra pounds, reduce your stress, get your energy back, wake up rested, feeling fabulous, & self-assured.

DM me for details

LADIES 40+

Ready for a reset?! Jumpstart Menopausal Weight Loss - FREE 5 Day Challenge starts Monday. Who's in??

It's possible for Peri + Menopausal women to get rid of stubborn belly fat without medication & heavy workouts.

Thinking about offering a 5 day challenge to jumpstart menopausal weight loss. Any interest? 👇

Eating healthy doesn't have to be a battle.

Seriously, it can be pretty simple.

Most of us think being healthy is about restricting yourself and giving up the things you love.

Not true!

It’s about getting enough of the right foods and making smarter choices and still enjoying your favorite foods.

And healthy eating can be really fun and easy to do when you know what to focus on.

Where most of my clients get stuck is trying to change everything at one time.

This just leads to frustration and doesn’t work.

Small changes = Big results

This works.

Approaching changes to health strategically and systematically is how my clients learn to keep their hormones balanced, ditch the hot flashes and sleepless nights and achieve their weight loss goals.

This is exactly what I do in my Balanced Hormones program. You learn how to easily eat the right foods at the right time to lose weight consistently.

DM me for more info.

What's the one thing holding you back from achieving your health/self goals?

YOU ARE ENOUGH.

Feeling drained and not having the energy to tackle daily tasks gets old.

Some days can be a struggle just getting through the basics of what HAS to be done.

And there never seems to be enough time or energy left over for you.

You start beating yourself up because you feel like you're somehow failing.

You start “should-a -ing” yourself to death:

“I should be better”

“I should be be able to do more”

“I should take better care of myself”

“What’s wrong with me?”

Nothing is wrong with you.

When your hormones are out of whack your energy and confidence take a big hit.

Learning what’s happening in your body and how to manage it is key to getting on the other side of it.

Which is exactly what I’ll be sharing in my workshop next Wednesday at 12pm EST.

Join us to learn more.

Sign up link is in the comments👇

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