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Today’s Daily Cartoon, by Tom Toro.

🎙️ I’m a psychologist and here’s more about emotions and feelings than most people learn in a lifetime 🌊 Feelings are waves. They rise, peak, and fade. Your job is to surf them, not fight the ocean. Emotions are designed to pass, not to drown you. 🧾 They’re like emails. Information, not orders. Your brain’s way of flagging something important, but you don’t have to “reply all” to every feeling. 💬 Language matters. Say “I feel anxious” instead of “I am anxious”. You’re not your emotions. You’re the sky, and feelings are just passing clouds. ⚖️ We can hold mixed emotions. Love and frustration can sit in the same moment. It’s not contradiction, it’s being human. 🔍 Every emotion has two layers. The spark (your first raw reaction) and the smoke (your feeling about that feeling). The spark is automatic. The smoke is where you have choice. 💥 Big reaction? That’s like a smoke alarm. It might be warning you about an old fire, not what’s happening right now. 😓 Avoiding emotions is like holding a beach ball underwater. It’s exhausting and eventually it will burst through the surface. 🎚️ Numb one emotion, numb them all. Turn down sadness and you dim the lights on joy too. 🪞 Emotions are contagious. Like yawns. Notice who you “catch” yours from. 🚪 You can’t heal what you won’t face. Just like a wound, feelings need to be seen to be cleaned. 🎯 Emotional mastery isn’t a dam. It’s learning to steer your boat through ever-changing tides. 💡 Save this for the next time you need to remember: emotions are meant to move through you, not stay stuck.

Breathing Expert, James Nestor, says this morning routine will show how healthy you are 👀

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Sounds promising

Could the ‘seated salsa’ help alleviate lower back pain during prolonged periods of sitting? Sliced Bread | Listen on BBC Sounds

The more you know …

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