chudierkuay

Hello, everyone! I’m Chudier Kuay, the proud owner of Healing River Bodyworks. As a licensed massage therapist with eight years of experience, I’m deeply passionate about promoting wellness through therapeutic massage practices and holistic healing that nurtures the mind, body, and spirit. I’m so excited to introduce both myself and my new business to all the wonderful souls here. I truly look forward to connecting with each of you and walking on this beautiful journey of wellness and healing—together.✨🧡

Mmmm yum! Everything bagel 🥯 one one side fired egg 🥚 on the other sunny side up. What fresh herbs did I use? Let’s see garlic, ginger, basil & rosemary 🌿 🧄 Alongside some of my fav fruits kiwis, blueberries, strawberries & blackberries 🍓 🫐 🥝

Almost forgot to post these photos. My sister Moosh not only did my make up “natural just & light” just how I like it. She also took the photos as well.

Saturday last night out with little sis. Had such a great time always a great time with you! Curls from flyhairlounge # sisters my curls

My favorite kinda salad “Watermelon mint & basil 🌿 salad” absolutely delicious and super refreshing! 🙏🏿🥰❤️❤️

Oh you know… a lil sum, sum. Loving these curls😍🥰 shouts out to my girl Kaysha for hooking me up with the hair. Check her out Fly hair lounge.com Salt Lake City

Such a pure & beautiful meditation 🧘‍♀️ I had this morning. Love for the heart & compassion to all living things amongst us in the world 🌎 is all that matters. Figured why not whip my self something healthy & beautiful too.❤️❤️

Ahhhh this was me smiling getting ready to go to the beach 🏖 🥹😍❤️❤️ ugh… I miss it already. Plus a girl got her nails 💅 done ✅ can’t go wrong there. The most beautiful yet memorable moments of my life. San Diego is the sh*t! ❤️🤟🏿🤟🏿🙏🏿😘❤️❤️

“Creamy, cheesy & spicy? Bagel”

Ingredients:

Eggs, cheese, ghost pepper sauce, garlic, dil-weed, chives, cilantro, avocado

Preparation:

Simply apply whichever spread you want onto the toasted bagel along with your eggs and favorite herbs & toppings and enjoy this yummy bagel sandwich!

Steps:

Step 1. Cook eggs scrambled sunny side up, poached etc.
Step 2.Toast bread for 10 mins in oven at 400 degrees
Step 3.Apply your jalapeno cream spread, nut-based spread, avocado etc.

What nutrients it contains:

Proteins, antioxidants, anti-immflamaroty agents, healthy fats omega 3 fatty acids, magnesieum, vitamin c, k, e b6, potassium, fiber, folate


your body

Roasted tomato & garlic toast with a beet smoothie on the side😍

Eating healthy is so important it should be a lifestyle that we all want to live. Especially after doing a workout, yoga or just connecting with yourself higher spiritual self. Eating healthy is always the right way to go. Feeding your body with the right foods & nutrients is such a beautiful thing!!!!❤️❤️ @ East Millcreek