Growing Neurons
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Growing Neurons is a neuroscience-based system for spicy thinkers. Create new neurons to rewire habit loops and build habits through repetition.
A repeatable method for confidence, manifestation, and freedom from RSD and dysfunction .
07/14/2026
Me too. Or a black kid heading home from the candy store? Or a court judge upholding those inconvenient immigration laws? Like that?!
07/13/2026
 they don't talk about it because there's no drama or emotional pole and talking about some thing so positive even though there is next no research that shows that taking one more class learning one more skill we're going to one more Therapy session will help. The opposite has been shown time in time again through research that teaching people how to love and accept themselves is a far better answer and leads long-term not only two long-term better outcomes socially, but emotionally as well as in our physical health due to not having to mask!
06/29/2026
personally I can't imagine having a friend group so...
RSD can make you feel like your whole life just caught fire.
When you can get away for two minutes, here are a few ways to help your body regain a sense of power and control.
These are techniques I’ve used in crisis work and in my own Growing Neurons practice.
If you'd like to see the videos demonstrating 2,3,4 comment video below.
1. Move the energy.
Jump up and down. If you can do jumping jacks, even better. Give your nervous system somewhere for the adrenaline to go.
2. Silent scream.
Open your mouth and eyes as wide as you can. Without making sound, let your body do the shape of a scream. Breathe in and out through your nose while you do it. Practice this before you need it.
3. Cranial-occipital release.
Place your thumbs gently at the base of your skull. Press in lightly, wrap your hands around your head, and gently lift upward. Drop your shoulders. Breathe slowly.
4. Scribble it out.
This is from my Growing Neurons program. Carry a small notebook and pencil. Sit somewhere private, think about what happened, and scribble hard until your hand stops on its own.
Keep breathing.
Soften your shoulders.
Let your body discharge the attack.
06/23/2026
Ruminating and overthinking!
What would happen if instead of wasting your time, energy, and brain cells
What would happen if...
You learned a behavioral technique that interrupted that and allowed you instead to better control your thoughts?!
06/22/2026
Did you ever even get the chance to develop confidence the first time?
Want to learn how to develop confidence this time?
06/21/2026
A viral internet rumor claims that nearly 70% of kids can magically "un-have" ADHD if you just throw away their iPads and completely ban gluten, dairy, soy, corn, and anything remotely delicious. To an exhausted parent who has spent the morning negotiating with a tiny tornado, this sounds like a dream come true. Unfortunately, like most "too good to be true" internet advice, it’s mostly just fiction.The truth is, ADHD is wired directly into a child's brain chemistry and genetics. You can't just delete it with a lifestyle makeover, no matter how many green smoothies you make them drink.While some strict, medically supervised elimination diets have shown that about 60% of kids get a temporary mood or focus boost, these studies had nothing to do with banning Roblox. More importantly, none of those scientists claimed the ADHD was "cured"—it just meant the kids had a few better days.At the end of the day, making a symptom a little more manageable is great, but it definitely doesn't mean it has vanished into thin air!
This is a well done large cohort showing that removing screens makes no difference over a long-term when adjusted for variable such as socio economic status (for one).
Thank you to the group ADHD for the idea and the initial article.
06/21/2026
Not really, not always?
how about you?
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