Cálmate Mind & Body

I’m always grateful to my clients for trusting me with their care and taking the time to share their experience. 💜

Thinking about a session? Give me a shout!

🔗 www.calmatemindandbody.com

Send a message to learn more

It’s definitely a stay inside and get comfortable kind of Sunday. 🌧️

The weather has been disrespectful all weekend. Some of our neighbors are dealing with flooding and much more than just rainy, windy days. Hope everyone is safe, dry, and that those dealing with flooding have the help and support they need. ❤️

With various weekend events being canceled and the way dreary weather can have everything feeling a little more stiff and achy, if you’ve found yourself thinking I really need a massage, there are a few openings on the schedule this week.

The table is heated, the studio is cozy. Take a little time for yourself. 😌

Click the link below to visit our website, learn more, and request an appointment.

🔗 www.calmatemindandbody.com

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆𝘄𝗼𝗿𝗸𝗲𝗿 𝗻𝗲𝗲𝗱𝘀 𝗯𝗼𝗱𝘆𝘄𝗼𝗿𝗸 𝘁𝗼𝗼.

My body has been aching lately, especially my legs, and I’ve been trying to find a little space in my schedule to actually get on someone else’s table for a change.

Until I can make that happen, I’ve been doing what I can with a little 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗽𝗮𝘁𝗰𝗵𝘄𝗼𝗿𝗸 in the meantime. This morning, that meant some time in the infrared dome with 𝗵𝗲𝗮𝘁, 𝗿𝗲𝗱 𝗹𝗶𝗴𝗵𝘁, 𝗮𝗻𝗱 𝗣𝗘𝗠𝗙.

That also meant 𝗣𝗲𝗻𝗻𝘆 𝗵𝗮𝗱 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗮𝘀 𝘄𝗲𝗹𝗹. 😂

So while I was underneath the dome trying to work out some of the aches in my muscles, Penny hopped onto 𝗵𝗲𝗿 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗯𝗹𝗮𝗻𝗸𝗲𝘁 𝘁𝗵𝗮𝘁’𝘀 𝗽𝘂𝘁 𝗼𝘂𝘁 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝗵𝗲𝗿 𝗼𝗻 𝘁𝗼𝗽 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗼𝗺𝗲 and stretched out for 𝗼𝘂𝗿 treatment session.

She stayed right there, completely unbothered, passed out and living her best little life. 😹

A little reminder that 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆𝘄𝗼𝗿𝗸 𝗵𝗮𝘀 𝗮 𝗯𝗼𝗱𝘆 𝘁𝗵𝗮𝘁 𝗻𝗲𝗲𝗱𝘀 𝘁𝗮𝗸𝗶𝗻𝗴 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘁𝗼𝗼.

Now I just need to actually make that bodywork appointment. 🥴😩😂

One of my favorite kinds of messages to get the morning after a session. 😊

Yesterday we spent the first 30 minutes working through targeted stretching and mobility work, with a little breathwork training mixed in, before moving into hands-on manual therapy.

Helping the body move better also means paying attention to how we’re breathing while we move.

Apparently I really made her think about that breathing part. 😂

More importantly, her back is feeling a lot better today. And that’s always the goal: helping people move better, feel better, and carry that relief with them after they leave the table.

And yes… she is, in fact, still breathing. 😂

☀️ Take a Break from the Heat.

Your body takes care of you every day. Return the favor.

Whether you’re looking for relief from pain, improved mobility, recovery from physical activity, or simply an opportunity to relax and recharge, every session at CálmaTe Mind & Body is customized with your goals in mind.

✨ Personalized Care. Real Results.

Learn more about services and request an appointment:
https://www.calmatemindandbody.com

📍 Millsboro, Delaware

Mother’s Day is almost here — and this weekend’s schedule is already fully booked. That doesn’t mean mom has to miss out on some much-needed therapeutic massage and bodywork.

Gift cards are available and can be sent straight to her inbox. She picks the date, the service, and has something to look forward to.

📍 CálmaTe Mind & Body — Plantation Lakes, Millsboro, DE

💆‍♀️ Browse Services: https://calmatemindandbody.com/

🎁 Gift Cards: https://squareup.com/gift/MLYJS2Y18DWNR/order

📆 Request an Appointment: https://calmatemindandbody.com/