Fit Hick Chick
Fitness, Health & Wellness Hello All! So I started this page in 2012. Unfortunately 2012 was a dificult year for me. It took a toll emotionally and physically.
Played with it a little and was trying to figure out a direction for it, and what I really wanted it to be. I am no longer in the shape I normally am in. I have unfortunately gained a few pounds. I was still working out, but stress eating and not sticking with my normal program on a consitent enough basis. That being said, I understand the challenges that life throws at you and how it can affect your efforts to reach your desired goals. This year is a new start for me, and I am doing it here. I plan on being a pretty open book. I am still making some plans for this year on goals I would like to accomplish, We all have that darn bucket list. I am going to let you all know what I am doing soon. I'll keep you up to date on my progress with the hope that it in some small way can help motivate you too. I just want to tell you I know how hard it is to accomplish fitness goals. Life sometimes just gets in the way! UGH :( But I am here to tell you that you CAN DO IT! How do know? I am just like you. Most importantly I am a Mom, I have a J-O-B, and a business and I fit in healthy eating and working out. I want to be healthy and active for my young girls and set a good example for them. I have to be healthy for my job, if I am not at my best it may have some bad consequences which are not acceptable to me if I can at all help it. Finally I want to be a motivator for people around me, who are just like me. Like I said, I am just like you. I am 43 years old and age is no excuse. I'm going to continue this lifestyle until I really physically can't any longer. So basically somewhere in my 90's I may slow down! LOL!! I plan on being here to guide anyone who will listen the best I can. Being fit and eating right is not easy when you are busy, but it can be done right with right planning. I will post my workouts as well as some things I eat for anyone to follow if they choose. I will answer any questions you may have to the best of my ability. Just message me! I am going to be testing to renew/update a personal trainer certificate. I study health and fitness issues constantly. I'm not an expert, just someone who cares. I will pass on most of my advice from personal experience based on what has & has not worked for me. Thanks for coming along for the ride! Be Strong!! :)
THIS LEG WORKOUT!
Gonna feel this one for a couple days...
The first six 6⃣ exercises were paired up for super sets.
Hip Thrusts
Smith Squats
Leg Press
Bulgarian Squats
Stiff Leg Dead lifts
Sumo Squats on 2 benches (to get lower in the squat.
Single leg extensions
Good Girl/Bad Girl (abduction machine not sitting on your bottom)
❤❤❤❤👍👍👍👍❤❤❤❤
02/22/2017
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02/18/2017
Truth!
This is still a huge industry and sadly no sign of letting up. Mom's who just had kids are an easy target. They may promise 10lbs in a week. Many brag about that. But your either not loosing real weight for the long term or your starving your body, which will hurt you more in the long run.
This does not mean there are not good options. I believe in supplementing a diet. Just doing it in a healthy way.
🍳🍅🍏🍊🍄🍓🍐🍒🍆🍌Concentrate on eating good food and healthy meals on a regular basis.
💧🌊🌧Drink lots of water! Your body need this to function.
🎯Teach your kids they can eat healthy and fit in fun treats periodically. Just not every day.
🏃🏋🏊⛷🏌⚽⚾🏈🎾🏀⛹🏇⛸🏐Find time for exercise. Run, lift weights, do a workout video, take the dog for a long walk, bike ride. Just do something to move your body.
🌞It's beautiful this weekend. Get outside!
Dear Moms, Please Don't Go On a Diet This Year Each New Year we likely have goals which include new weight loss plans and how we can get our pre-baby body back. Why not do this without a diet?
10/19/2016
Not quite where you want to be??
Here is a good article that makes it easy to grasp reasons you may not be reaching health & fitness goals.
Where were you a year ago?
Where are you at now?
Where do you want to be next year?
Here's why you're always hungry. (Hint: It's got absolutely nothing to do with calories). If you often grumble about not being full or always being hungry, you may have beachfront property in the world of negative dietary displacement. Are you relying on fake foods to meet your nutrient and satiety needs?
06/28/2016
I am often asked "what do you eat?". Well, this is going down today all before 3:30 this afternoon. Tonight will be more veggies and fish. It's not always easy. Fuel your body with the right foods and you will see great things happen. Eat right consistently and there is room for treats & cheats. Just not every day! 😉
Love this guy! So honest about his own struggle and his excuses.
09/16/2015
Get to it champions!
09/01/2015
Workout for the day done and a success.
Not this is happening. Food prep time! My work week starts tomorrow. Having a mid-afternoon snack while I prepare food for work. Trust me the work you put in ahead of time to stay on track is worth it. Those busy days get hectic and the unexpected things that come up make it more difficult. Make it easier on yourself.
Two things in my arsenal. My Vi shake and my Wildtree to keep variety in what would otherwise be very plain meals for me.
I don't do this only for myself either. I will be prepping kid food for school lunches and doing another batch of freezer meals to keep dinner time for the kids on track.
Bring on the school year!
08/28/2015
Always!
08/26/2015
There is never a perfect or a right time. The right time is now! Did you make your goals for this summer? It's almost over. If not start thinking about how you want to feel & look by the Holidays and next summer!! Let's do this! If your not accomplishing your goals what do you need to reach them? How can I help? Feel free to message me. Fall is a great time to start.
If someone has/does something you want, that is a person you should ask questions to and follow their advice. They made it to where they are for a reason. I don't care if it's career, health or relationships. Follow successful people and keep up-ing your game!
So are you going to do it? If not now, when?
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