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This page created to encourage others and their health journey, whether it be mind, body, and/or soul!!
Join in, share recipes, and what works for you, get support, encouragement, and encourage others!! ~Namaste~
01/02/2023
2023 - Peace in EVERY aspect of life! Peaceing It Together -- Visit website for more information and follow page for details and upcoming events!!
PEACEing It Together PEACEing It Together
01/02/2022
~ Diet: the kinds of food that a person, animal, or community habitually eats.~
Don’t say you’re going on a diet because by definition you have one! Consume better and make healthier choices daily. That’s it, that’s all!! 🤷🏽♀️
09/19/2021
Continue to take care of yourSELF 🧘🏽♀️
Ran across this one for boosting the immune system. One for my break-fast and the others frozen for another day.
Don’t let your fruit and veggies go to waste!! Instead make ready to go smoothies!! 🥤
05/10/2021
Carbs can lead to gluttony!! Well in my opinion they do!! Eat the bad ones once, twice then next thing ya know you’re craving them when you’re not even hungry 🤦🏽♀️
Have to figure a way to balance!! Not easy but you can do it!! ⚖️
Made this before, but in stead of prosciutto, wrapped in bacon!! 🥓
Yummy snack. No carbs!
🔑
03/18/2021
New Try: Meatballs with Turkey and Mushrooms
Tropical Fruit Smoothie with Coconut Water 💦
New Try: Garlic-Butter Ribeye Steak Strips 😋
Per Serving — Cal: 410, Fat: 34.8, Protein: 15g, Carbs:!16.6g, Fiber: 6.4g
Recipe by Jennifer Garza
02/13/2021
Braised Ribs with Mashed Acorn Squash and Asparagus
New Try: Seared-Salmon Shirataki Noodle Bowl
Recipe called for Shirataki Rice, but the grocery store only had noodles. Either way it worked!! Very Tasty!!
Per Serving: Calories 328; Total Fat 18g; Carbs 8g; Net Carbs 5g; Fiber 3g; Protein 36g
Recipe by Jen Fisch The Easy 5-Ingredient Ketogenic Diet
New Try: Chicken Florentine Meatballs
Recipe substitutes:
Breadcrumbs = Pork Rinds
Reduced Carbs by 10g 😊
Per Serving:
Carbs 21g, Protein 32g, Fat 17g
Recipe by Taste of Home
Per Serving Calculation
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