Nova Vita Bodywork & Postpartum Services

Tonight at 5:30.
Discover which sides of your glutes and core are weaker and how to balance them for a healthy pelvic floor.

Discover how to strengthen and balance your glutes, core, and your pelvic floor. The first class is only $20!
Find out more at https://www.8branches.com/event/pelvic-floor-yoga/

Nova Vita Bodywork & Postpartum Services Nova Vita Bodywork and Postpartum Services

This is the last pelvic floor yoga series before the summer!
Learn about...

What sides of your glutes and core are weak and how to strengthen them

What upper leg muscles are tight

How your glutes and core affect your pelvic floor

How weak glutes and core affect low back and hip pain

The first class is only $15!
Go to novavita.massagetherapy.com for more info.

Nova Vita Bodywork & Postpartum Services Nova Vita Bodywork and Postpartum Services

I am teaching one more Pelvic Floor Yoga class before the summer.
Learn about...
Which side of your glute and core are weaker
Exercises to strengthen weak glutes and core to balance your pelvic floor
Exercises to stretch tight upper leg muscles to balance your pelvic floor
How your glutes, core, and thighs affect your pelvic floor

Classes are on Saturdays, starting April 11, at 8am.
Get more information and sign up at novavita.massagetherapy.com

All participants gave 5 star reviews!!!

“I felt less urinary leakage after the second class!”

“I have constipation and I was able to have easy and complete bowel movements after each class!”

“This class series is fantastic! I felt benefits after the first class I have been able to do exercises in Pilates that I have never been able to do before the pelvic floor yoga classes!”

New 5 class series, coming October 4