Nova Vita Bodywork & Postpartum Services

This is the last pelvic floor yoga series before the summer!
Learn about...

What sides of your glutes and core are weak and how to strengthen them

What upper leg muscles are tight

How your glutes and core affect your pelvic floor

How weak glutes and core affect low back and hip pain

The first class is only $15!
Go to novavita.massagetherapy.com for more info.

Nova Vita Bodywork & Postpartum Services Nova Vita Bodywork and Postpartum Services

I am teaching one more Pelvic Floor Yoga class before the summer.
Learn about...
Which side of your glute and core are weaker
Exercises to strengthen weak glutes and core to balance your pelvic floor
Exercises to stretch tight upper leg muscles to balance your pelvic floor
How your glutes, core, and thighs affect your pelvic floor

Classes are on Saturdays, starting April 11, at 8am.
Get more information and sign up at novavita.massagetherapy.com

All participants gave 5 star reviews!!!

“I felt less urinary leakage after the second class!”

“I have constipation and I was able to have easy and complete bowel movements after each class!”

“This class series is fantastic! I felt benefits after the first class I have been able to do exercises in Pilates that I have never been able to do before the pelvic floor yoga classes!”

New 5 class series, coming October 4

Join me for my Intro to Pelvic Floor Yoga class!
Sign up below!

🌸 Strengthen, Empower, and Restore 🌸

Join us for a transformative Pelvic Floor Health Workshop on Saturday, March 9th, at 9 AM! 🌟

Discover the connection between pelvic floor health and your overall well-being in this empowering session. Led by experienced instructors, we’ll guide you through:
✨ Balance and strengthen the transverse abdominis (your deepest core muscle).
✨ Enhance gluteal strength and stability.
✨ Gently activate six key areas of your pelvic floor.

This is a safe, supportive space—there’s no requirement for personal sharing, and no internal or external hands-on work will be performed during the session.
Whether you're looking to improve posture, ease discomfort, or feel more confident in your body, this workshop is for you. 🌿

💡 Space is limited—reserve your spot today!

📅 When: Saturday, March 9th, 9:00 AM
📍 Where: All Aglow; A Self Care & Wellness Collective

Let’s prioritize your health and create a strong foundation from the inside out. 💕

Gift certificates are now available to purchase on our scheduling page! Get an amazing gift for your loved ones this holiday!

https://gops.io/book/nova-vita

Schedule Nova Vita Bodywork and Postpartum Services Online appointment scheduling and payments for Nova Vita Bodywork and Postpartum Services

Great News! Opening December 2!
More info at novavita.massagetherapy.com

Want to know all the things you didn’t know about, after you have a baby?! Check out this series of classes that run through December at North Shore Wellness Collective.

North Shore Wellness Collective and Pelvic Health and Wellness are offering free Diastasis Recti screenings. If you have one or think you might have one, check this out!