Inner High Yogashala + Retreats

Bookings are open on website
1/11 at 11am
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Happy New Year & Winter Break from Inner High!
We are booking group, solo or duo sessions in Yoga, Dance and Thai Bodywork through our website, www.innerhighyoga.com for January 21, 2026 & Beyond! Or send us a DM to inquire. Rest well & enjoy doing things you love this year! See you soon in the shala!
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"I opened Inner High." :) (aka eye opened) 8D
Cuz sure you can close a bar, but can you open up a yoga studio? open your heart, mind, body, and soul?!
Anyway these new Inner High bumper stickers are silly and fun. Who wants one!? ;D

Come vibe…www.innerhighyoga.com

Pranayama at Inner High during a workshop/zen day camp

Taught a 7 hour workshop today! Jal Neti, Pranayama, Asana, Meditation, Mantras, Mudras, and Guided Vision and Goals Journaling. Cooked them lunch & homemade snacks with my co-chef Aytan and made so many drink options. despite my ailments. Of course! I live on day by day and have been living on and continuing forth for 3 years with a disability and I feel so blessed and lucky. Today was incredible. The vibes were immaculate. The sun was out and so were we. I love this shala and this community. I really look forward to taking a group of yogis to Thailand for a full, immersive retreat, but bringing what I've learned from my teachers abroad and here in the U.S back to Milwaukee is an honor and a blessing.

Next 3 sessions: Sat. 6-7p, Sun 10-11am, Thurs. 630-730pm. See how that inner high hits different!
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📷 @ guada

Looking for a 3rd space?! Join us at Inner High!
Small, locally-owned, inclusive space.

♥️🇹🇭Chiang Mai🇹🇭♥️Yoga this week
At Buak Hard Park, & online with
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I’m back in CNX. Join me for a small, group led-class in English & Thai, and Spanish if you need! More dates & locations to be announced.
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