The Self Care Club

Join us for a weekend of wellness and rejuvenation! ✨ The Self Care Club is honored to be joining this amazing line of women for the Welkalm Wellness Retreat. We will be offering facials, foot treatments and our herbal bath blend bar, alongside a lineup of incredible wellness specialists. Come nourish your body, mind, and spirit you deserve it! 🌿💆‍♀️

Reach out to for more information on how to secure your spot TODAY!! ✨💕

Finding calm in the chaos 🌿✨
Remember: peace isn’t something you chase, it’s your natural state.

Did you know stress doesn’t just live in your mind, it hides in your body too? Tight shoulders, tense jaw, sore back… all signs your body is holding onto stress.

Movement is medicine. Try this today:
• Stretch it out: Reach your arms overhead, roll your shoulders, stretch your neck.
• Shake it off: Literally shake your hands, legs, or hips to release tension.
• Move with intention: Walk, dance, or sway while breathing deeply.

Your body remembers stress, but it can also remember release. Move, breathe, let go.

We’re joining the fight with self-care, movement, and community! 💗
The Self Care Club will be at Fit for the Fight, a Breast Cancer Awareness Month event celebrating strength, education, and daily care for our bodies.
Come move, connect, and pour back into yourself. 🧘🏾‍♀️💪🏾
📅 Saturday, October 11th, 10AM–2PM

How have you been caring for you? ✨💕

🍂✨ Hello, October! ✨🍂

A new month means new energy, fresh intentions, and more opportunities to prioritize YOU. This October, let’s focus on self-care, growth, and joy because taking care of yourself is never out of season.

What’s one thing you’re committing to for yourself this month? 💛

✨ Week 3 of Self Care September is here ✨
This week is all about taking action. No more waiting, no more pushing things off. Procrastination drains your energy, completion frees it.

📝 Make your list.
✅ Choose one thing.
🚀 Get it done.

Because sometimes the best self-care is finally crossing it off your list. 💪💛

Happy Self Care September !!

We made it to week 3 you still with me? 😂👀

Week 3: GET IT DONE (Tackle Procrastination)

Focus: action, productivity, accountability.

Day 15: Make a list of things you’ve been putting off.
Day 16: Pick 1 thing and do it today.
Day 17: Answer a call, email, or message you’ve been avoiding.
Day 18: Book an appointment (doctor, dentist, wellness, etc).
Day 19: Finish one unfinished project.
Day 20: Declutter digital space (emails, photos, files).
Day 21: Cross 3 things off your to-do list.



Make sure you are following our pages - Instagram
Self Care Club - Facebook - Tik Tok

Happy Saturdayyyy! So we’re doing a thing right now 🥴 We popped up ✨ I’m set up right on the corner of Chicago & Jackson st today. Come say hi, grab some self-care love, and check out what Zachari’s Clubhouse has been building 💛

Self care is also fueling your body with love 💕. Meal prep doesn’t have to be overwhelming, here are a few gentle tips to make today feel nourishing, not stressful:

🍴 Plan with ease → Pick 2 proteins, 2 veggies, 1 grain, 1 fruit = mix + match all week.
🥗 Keep it simple → Overnight oats, mason jar salads, sheet-pan dinners.
🍱 Batch cook + portion → Roast veggies, cook grains, prep protein in bulk.
🌿 Add a self-care twist → Light a candle, play music, sip tea while you prep.
🧊 Store smart → Glass containers, paper towel in greens, freeze extras.

Meal prep is an act of self-care & future you will thank you. 💫

📣✨ It’s Official! ✨📣
The Self Care Club is now an MPS Vendor, which means our programs are heading straight into Milwaukee schools for the 2025–2026 school year! 🙌🏽

Now that the contracts are rolling in, we can finally say… 👀
Guess which schools we’ll be in?!

Drop your guesses below ⬇️
Either way, just know that this year, self-care is entering the classroom in a whole new way. 💜