New Moon Massage

Where your toes at?

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Toe Position Matters: The Hidden Link Between Feet, Knees & Hips

This image highlights a simple but powerful biomechanical truth: where your toes point determines how forces travel through your ankle, knee, and hip.

When the toes turn outward or inward, the rotation doesn’t stay at the foot. The tibia follows that rotation, the knee joint is forced to adapt, and the femur responds with compensatory rotation at the hip. Over time, this creates instability, uneven joint loading, and excessive stress on soft tissues.

In the left illustration, toe-out positioning causes external rotation at the foot, which drives rotational stress up the leg. The knee experiences twisting forces it was never designed to handle repeatedly, while the hip loses optimal alignment. This often contributes to knee pain, hip discomfort, and inefficient movement patterns during walking, running, or squatting.

On the right, toes facing forward create a clean vertical alignment from foot to knee to hip. This allows the ankle to stabilize properly, the knee to hinge efficiently, and the hip muscles—especially the gluteals—to control motion instead of compensating for poor foot position.

Biomechanically, toes-forward alignment improves:
• Ankle stability and load distribution
• Knee tracking and joint integrity
• Hip control and pelvic stability
• Force transfer during gait and functional movements

The key message is that lower-limb stability starts at the ground. Correcting toe position is often one of the simplest yet most overlooked ways to improve movement quality and reduce injury risk.

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Some guided meditations to check out with your end of year downtime/ storm hibernation… just search em up on the YouTube.

I got real crabby today and then I remembered I could do something to snap myself out if it… dance therapy worked for me!

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Trauma is stored in the body. We can’t talk our way out of it. We can think our way out of it (oh, but we try!) We have to MOVE THROUGH IT to process it. Here are a few therapies that use the body. Body therapies help us process trauma memory + release it. What’s YOUR favorite movement based therapy? #selfhealers

Good sleep is so important to well being!!

What would happen if you didn't sleep? In the United States, it's estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn't just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep. [Directed by T...

Some good tips here...
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Do you feel good after talking to strangers?

Talking to strangers, it turns out, is very good for us - The Boston Globe New psychological research has found that chatting with strangers can help us feel happier, improve our sense of belonging, and even reduce prejudice.