Heal Thyself Naturally

Hello Healers.

Here is a workout for you to implement throughout the week 3-4 times this week. You don't have to do it all at once. Break it up throughout the day so that you still get it done without feeling overwhelmed.

We call this method, Exercise Snacking. We call it that because you do small workouts during the day, just like eating a little snack.

Enjoy. Let's move. It balances hormones. Hormones support, mood, weight, and energy.

For more shortcuts for your wellness check out our workout guides. Link in bio.

Need a simple, quick, and nutritious breakfast. Try Overnight Quinoa Chia Pudding...

Overnight Quinoa-Chia Pudding

🥣This tasty pudding makes a hearty breakfast that’s packed with fiber and healthy fats.

Plus, it’s a GREAT use for leftover quinoa.

Tip: You also can use storebought crispy quinoa if you want to add some “crunch.”

Overnight Quinoa-Chia Pudding
(serves 2)

4 Tbsp chia seeds
1 cup (240 ml) vanilla non-dairy milk
⅓ cup (60 g) cooked quinoa
2 dates, pitted and chopped
3 Tbsp unsweetened shredded coconut

In a mason jar or medium bowl, mix together the chia seeds and milk, stirring until well combined. Add the rest of the ingredients. Cover and place in the refrigerator overnight.

That’s it! Enjoy the next day!

If you are looking for more nourishing meal shortcuts and ideas, click the link in the bio to check out our wellness guides for busy people.

Batch cooking will save you time, mental energy, and money.

You also control what your family eats.



Our batch cooking this week included. Fajita ingredients.

Make bowls 🍜, wraps 🌯, or salad 🥗 until the ingredients are gone.

This week's workout idea!

Wellness shortcut. Remove decision fatigue. Need help creating, quick, healthy balanced meals and snacks try this when you're short on time. Here is a example of making balanced meals/snacks for your kids. This is their post volleyball snack for them.

We are working smarter and not harder.

We will pay for prepped food. It creates more leisure time.

Protein, carbs, and fats.