Treat Massage Therapy

Please allow extra time for parking when you are scheduled for your appointment.

Winter Parking Restrictions begin 9 p.m. Thursday, Jan. 26 to improve access for emergency vehicles Minneapolis officials have decided to implement Winter Parking Restrictions beginning 9 p.m. Thursday, Jan. 26 to ensure city streets are passable for emergency vehicles, buses and other travelers in the face of heavy snow accumulation this winter.

Black Female Festival Founder Creates Global Wellness + Social Justice Event Meet Talaya Thomas - a leader in the yoga and wellness space. She is a yogi, teacher, and creator of The Moovment virtual wellness event. Learn more here!

Let go of what does not serve you and make way for a brighter future.

Tonight we have our final Full Moon of the year in Cancer. This is the second Cancer Full Moon of 2020. The first occurred last January, and what a journey we have traveled since then. Full Moons provide the energy for release. They help us process emotions and feel what needs to shift in our energetic body. The Moon her most powerful in Cancer, her home sign. This powerful Moon brings us the opportunity to feel, let go, and recharge our spirit. This Moon is filled with compassion and love as we give space to our emotions and self-care to our heart. ⁠ ⁠ Cancer represents our most inner subjective world, including our emotions and our intuition. This energy is our roots, the very foundation we build the rest of our world upon. Today is a day to care for your roots, the places which only you can see buried deep in the depths of your consciousness. When you dig deep enough, you discover you are connected to the entire Universe and its magic. Feel that you are always supported no matter how challenging life becomes. It all starts, though, with supporting and caring for yourself. ⁠ ⁠ Take time today to explore your feelings. Ask what they are helping you understand and what they are teaching you about yourself. Give yourself space to process the events of this year. Take deep breaths as you let the emotions release and clear the path for light to enter. Make commitments to shift away from habits and patterns that deplete you. Replace them with practices that restore and replenish you. There is a heaviness to this time, but know that energies become heaviest before they release. Let go of what you don’t want to carry into 2021 this Full Moon through self-care and soul nourishment. You deserve it. ⁠ ⁠ Learn more about this Moon and align with self-care practices in the Cancer Full Moon Workbook. Link in bio.⁠ image via @matialonsor⁠ ⁠ #cancerfullmoon #fullmoon #bye2020⁠

The Winter Solstice is here. My hope is that you can find comfort in the quite and stillness this time brings.

Happy Winter Solstice (and summer solstice for those in the Southern Hemisphere). It's an exciting day, find some time to honor the magic in your own way ✨⁠ ⁠ #wintersolstice #rituals

I encourage my clients, friends and family to foam roll. While it won’t have the same benefit of a massage with a licensed massage therapist, it will help your body feel better until your next opportunity to see your favorite massage therapist.

Can foam rolling ease muscle soreness? - Nutrition Action We’ve all been there. We embark on a new workout routine and end up stiff, sore, and out of commission for days. You can blame micro tears in the muscle…

We can do hard things.

EDITORIAL | A painful but necessary step: Safety first on Thanksgiving Prioritizing COVID prevention over typically large gatherings will help halt viral spread.

A sequence for keeping hope alive. I love this.

This restorative, hip-centric sequence will help create space in the lower back, shoulders, and chest. It was designed by activist and amputee Steven Medeiros to empower you to move forward despite life’s challenges.⁠ ⁠ 🌿 Sequence by: Steven Medeiros @live_mindful⁠ ⁠ ^^Tap the link in the bio for A Sequence for Keeping Hope alive^^ Graphic design by: @kanoewentworth