Core Lifestyle Clinic Uptown

#corelifestyleclinic #mn #adjustment #getadjusted #massagetherapy #mfr #cst #chiropractic #acupuncture

When the whole family gets adjusted >

We are thrilled to announce that Core Lifestyle Clinic now offers Massage Therapy, and we couldn't be happier to introduce our talented therapist, Eric!

Eric is a graduate of the prestigious Costa Rica School of Massage Therapy, where he developed a deep passion for a science-based approach to massage therapy. His studies have equipped him with a profound understanding of how muscles and fascia interact within the body, allowing him to provide effective relief from pain and discomfort.

Techniques: Eric specializes in a variety of techniques including Swedish, Deep Tissue, Trigger Point, and Myofascial Release, ensuring that he can address your unique needs and provide the most effective treatment possible.

Certifications: Eric is a Certified Massage Therapist (MBLEx), guaranteeing his expertise and commitment to delivering exceptional care.

Are you ready to experience the incredible benefits of Massage Therapy at Core Lifestyle Clinic? Schedule an appointment with Eric today and embark on a journey of relaxation, rejuvenation, and renewed well-being.

You can schedule online at https://core.janeapp.com/
or call the office at 612-872-9596.

📣 Exciting Announcement! 📣

We are thrilled to introduce Dr. Gavin Bronson as the new owner of Core Lifestyle Clinic in Uptown! 🎉

Dr. Gavin's journey into chiropractic care began with a deep passion for sports and physical activity. Having experienced his fair share of sports injuries, he discovered the incredible benefits of chiropractic treatment and has been a dedicated advocate ever since. His mission is to help patients return to the sports and activities they love, empowering them to live healthier, pain-free lives. 💪

You can trust that under Dr. Gavin’s expert and compassionate care, our clinic will reach new heights, providing you with even greater benefits on your journey to optimal health and wellness. Learn more about Dr. Gavin and schedule an appointment to start your journey towards optimal health and wellness. 💙

https://core.janeapp.com/

Good Morning(s) ☀️ a great way to wake up that posterior chain • may be asleep (in need of strengthening) if you: sit for long periods each day • are a long distance runner • don’t prioritize posterior chain training • have chronic low back pain or a low back injury •
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New plants in the treatment space making us feel like spring is finally arriving 💚

Low back feeling tight? Don’t just stretch the area that’s sore in the back - open up the hips. Getting motion through the hips will help relax that low back! Work in all directions, not just front to back! Swipe for some ideas 👉🏽

“It’s hard to believe we’ve been seeing Dr. Emily for almost 4 years now. Between correcting Owen’s Torticollis as an infant, supporting Sullivan after a fractured Tibia, keeping Duane aligned and helping me prepare for two deliveries, she does it all” - patient. Thankful for her support, guidance, advice and listening ear. If you’re looking for a family chiropractor, look no further. She’s the best”

Massage is not ‘frivolous self care’, it is a powerful healing practice. It soothes physical and mental tension. Improves tissue detoxification, digestive function and movement. The benefits are extensive. Let’s stop viewing it as a luxury and start incorporating it into healing and wellness routines //
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WHAT DOES CUPPING DO?!
“Since the techniques use negative pressure, rather than tissue compression, superior bodywork ranging from MFR and deep tissue work to MLD is easily accomplished. The suction of the cups rapidly facilitates rigid soft tissue release by stretching it up from underlying structures, thus loosening areas of adhesion or restriction, activating muscle spindle reflexes that relax contractile tissue and retraining the myofacial structures. Further, it stimulates the nervous system reflex to the cerebral cortex, contributing to an increased rate of recovery from pain and disease.

The effects are remarkable on hypertonicity and aching muscles and activate the secretion of synovial fluids, which release joint stiffness in ways not possible using the pressure of traditional massage. It concurrently creates localized expansion of tissue, producing a profound vasodilatation reaction - drawing blood flow to areas of ischemic pain, raising skin temperature, promoting metabolism within the skin tissue for better functioning of sweat and sebaceous glands, flushing capillary beds, draining stagnant blood, toxins and lymph, and re-supplying vital nutrients.” - International Cupping Therapy Association
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This room is about to get an UPGRADE! Cold Plunge has been shipped and should be here before the end of the month! If you haven’t tried cold water exposure therapy, it’s time. It has huge benefits for metabolism, recovery, and mental health. We’ll be sure to keep you updated on the status of our recovery room. Have you tried cold plunging? What do you think about it?

I sit all day and my upper back hurts. How can I prevent this, long term?
BUILD A STRONG BACK! Rowing is one of our favorite exercises for building back strength. You can modify it in so many ways. Angles, directions, and load can all be adjusted for variety & necessity.