Uptown ChiroCenter

Any activity for all ages: COLORING. Join us for a calming, cozy evening of coloring and sipping. We have coloring books for everyone, of varying complexities! Supplies and snacks provided!!

Water is essential for maintaining homeostasis, especially for the largest organ of the bloody: our skin! There have also been systematic reviews and meta-analyses that are continuing to explore the ways that water affects our nervous system (cognitive, mood, memory, etc.), renal function, and weight management. Here are some of the resources below:

Liska D, Mah E, Brisbois T, Barrios PL, Baker LB, Spriet LL. Narrative Review of Hydration and Selected Health Outcomes in the General Population. Nutrients. 2019 Jan 1;11(1):70. doi: 10.3390/nu11010070. PMID: 30609670; PMCID: PMC6356561.

NIH: National Heart, Lung, and Blood Institute. Good hydration linked to healthy aging. 2023 Jan 2. https://www.nhlbi.nih.gov/news/2023/good-hydration-linked-healthy-aging.

Dmitrieva NI, Gagarin A, Liu D, et al. Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality. eBioMedicine. 2023. doi: 10.1016/j.ebiom.2022.104404(link is external)

Craft Night at ChiroCenter Uptown! This month we will be making collages and mood boards! Nothing helps manifest your goals more than laying them out with intention. Bring a friend, bring any extra materials you want, and enjoy some snacks! Here's to a night of creativity and camaraderie!

Event: Craft Night
Where: ChiroCenter Uptown
Date: 05/14/26
Time: 6:30pm
Parking: Big lot beside the building, can be accessed by coming from Loring Park (immediate right from the exit) or be wrapping around on Aldrich street.

If you have questions, please call the front desk at 612-874-1313 or comment below!

May is Mental Health Awareness Month and this is a reminder that YOU deserve to take up space. When we make ourselves small, our bodies respond to those altered movements accordingly. So, please, take up space and allow yourself to be heard. We're listening!

New merch, who dis? Our swag is available for $35, unisex sizes S-2XL. Mr. Bone Jangles left no crumbs and so can you. 🫶

Dr. Sam and Willow's secret ingredient to delicious chocolate chip muffins is shocking: VEGGIES!! So good and difficult to detect, even a toddler approves. 👍💯

On Friday, May 1st, we are offering complimentary 20 minute craniosacral therapy sessions with our massage therapist, Cyn!

Please schedule your appointment either by phone or text to front desk, requesting the community care sessions!

We're excited to give you a little bit of respite in the chaos and stress of daily life. Give your nervous system a brief moment to rest and repair.

- Uptown ChiroCenter

A great breakfast or snack option that also helps kiddos get more veggies in their diet. 👀🤫