June Clinic

Back-to-school germs really do not waste any time.

A few habits to teach kids that may help:
🧼 Wash hands when everyone gets home
🥤 Don’t share drinks, utensils or water bottles
😴 Prioritize sleep
💧 Keep everyone hydrated
🤧 Cough/sneeze into your elbow
🧽 Wipe down phones, tablets, remotes and other high-touch surfaces
🍎 Keep meals balanced when you can

Otherwise when the inevitable occurs: fluids, rest, comfort measures…and apparently washing 847 tiny medicine cups. Seek medical attention if needed!

Welcome back to school. 😆

POV: your pores needed a reset 🫧✨

Removing excess oil, sebum + dead skin buildup can help keep skin feeling fresh and less congested.

And for acne-prone skin? Topical tretinoin may be another tool in your skincare routine by helping promote cell turnover and prevent clogged pores.

Want to know if it’s appropriate for you?
📱 Telehealth consultations available through June Clinic.

Clean. Treat. Glow. 🤍

🍯 Hot Honey Sweet Potato🍠 my current obsession-
Calories: 453
Protein: 54g
Carbs: 38g
Fat: 8g
MY progress- I’m down 14 lbs in about 7 weeks. Not perfect at tracking macros, but when I do it makes a difference! this is a “moderate” carb meal vs low carb so the rest of the day will be lean proteins/veggies.

🌪️ Dust Storm Tips + Allergy Relief 🤧

This wind is no joke 😑. If your allergies are flaring, here are a few quick ways to help keep symptoms under control during the dust storm:

✨ Keep windows & doors closed
✨ Change air filters if needed
✨ Shower/wash hair after being outside
✨ Saline nasal rinse can help clear dust & pollen
✨ Stay hydrated
✨ Consider OTC allergy relief like antihistamines or Flonase if safe for you
✨ Sunglasses + masks outside can actually help reduce irritation

Common symptoms can include:
• itchy/watery eyes
• sneezing
• congestion
• scratchy throat
• headaches/sinus pressure

☎️Symptoms not improving with OTC meds? A quick tele-health visit may be a good next step.

Take care of those lungs & sinuses out there 💨🤍

“Me: ‘I’m retiring.’”
“Also me 5 minutes later: 👩🏼‍⚕️💉”
Still taking new aesthetic clients for now, so get on the books!! 🗓️ Keeping my practice small and simple

Tuesday Tip:
If keeping a food journal or tracking your macros seems like a daunting task, try an AI app-

This one is CalAI .app and it’s been super easy to use!

Whether you’re using GLP1s or not, little tools like this can make sure that you’re hitting protein goals, eating ENOUGH, and all while staying in a caloric deficit.