Carolyn Munn Bodywork & Lymphatic Wellness

💆‍♀️ Your comfort matters!

Communication is key to a great massage experience. Remember, the right pressure is different for everyone! Whether you prefer gentle, moderate, or deeper pressure, please speak up and let your therapist know what feels good and what doesn’t.

No increases, just reposting prices for those asking!
Theres a little something for all, and I’m learning new modalities every year.
I love my job!!!!

Yummmm...just got in some Nicaragua and Funky Chicken, maybe I'll order some of these next! Coffee weather is here!

A Rare Mexico Worth Tasting Light Roast | Single Origin

🚨 WHAT IF EATING LESS OFTEN MATTERS AS MUCH AS WHAT YOU EAT?

We’ve been told for years to eat 3 meals a day—plus snacks.

But research published in Nutrients suggests that constantly eating may work against our metabolic health.

Researchers reviewing the evidence found that lower meal frequency and time-restricted eating may help:

🔥 Improve insulin sensitivity
🩸 Improve blood sugar control
⏰ Restore healthier circadian rhythms
🦠 Support a healthier gut microbiome
⚖️ Reduce overall calorie intake

The takeaway?

Your body may benefit from having periods when it’s NOT processing food.

A consistent overnight fasting window—and avoiding late-night eating—may be one simple strategy for improving metabolic health and potentially reducing type 2 diabetes risk.

Sometimes better health isn’t just about what you eat.

It’s also about WHEN and HOW OFTEN you eat.

📚 Nutrients. 2023;15(7):1762. PMID: 37049602

Had a few last minute cancellations, text to hold!!

A brief summary of my week 💆🏼‍♀️💆🏼‍♂️🥰

Unexpectedly upped my protein this morning 🥰🥰🥰

The Castillo de San Marcos is the oldest masonry fort in the continental United States; it is located on the western shore of Matanzas Bay in St. Augustine...it's been 37 years since I've been here, so of course had to take a detour on the way back. Just incredible history and breakfast at Mary's Harbor View Cafe was a treat.