Hydration and Wellness

𝙏𝙝𝙖𝙣𝙠 𝘎𝙤𝙙 𝙞𝙩’𝙨 𝙁𝙧𝙞𝙙𝙖𝙮! 😀 𝘽𝙪𝙩 𝙬𝙖𝙞𝙩! ✋

Don’t just spend your weekend having fun! Take it up a level by giving your body what it needs: 𝘄𝗮𝘁𝗲𝗿 💧. Remember that hydration and wellness are a pair that never separates. 🤝

𝗪𝗶𝘁𝗵 𝘁𝗵𝗮𝘁 𝗯𝗲𝗶𝗻𝗴 𝘀𝗮𝗶𝗱, 𝗜 𝘄𝗶𝘀𝗵 𝘆𝗼𝘂 𝗮 𝗵𝗮𝗽𝗽𝘆 𝘄𝗲𝗲𝗸𝗲𝗻𝗱!

𝗗𝗼 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗱𝗿𝗶𝗻𝗸 𝘀𝘂𝗴𝗮𝗿𝘆, 𝗰𝗮𝗿𝗯𝗼𝗻𝗮𝘁𝗲𝗱 𝗱𝗿𝗶𝗻𝗸𝘀? 😋

Then you must know they make that fizzing sound. Thanks to dissolved carbon dioxide (CO2), you can see small bubbles 🫧 in these drinks.

But this is what makes soft drinks acidic in nature 😣. Now imagine how much acidic liquid people consume on a daily basis.

This brings a range of harmful effects which may include:

👎𝗪𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻
👎𝗧𝗼𝗼𝘁𝗵 𝗱𝗲𝗰𝗮𝘆
👎𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗼𝗿 𝗵𝗲𝗮𝗿𝘁 𝗱𝗶𝘀𝗲𝗮𝘀𝗲.

To keep your body's pH levels balanced, drink alkaline water for improved health. Aurica brings the best quality Kangen Water® which has a water alkalinity range of 8.5 – 9.5!

𝗛𝗼𝘄 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗦𝗸𝗶𝗻 𝗪𝗶𝘁𝗵 𝗞𝗮𝗻𝗴𝗲𝗻 𝗪𝗮𝘁𝗲𝗿? 🤔

You may already know how Kangen Water® offers numerous health benefits from providing better hydration to neutralizing the acid in our bodies. But it doesn't stop there. Let us give you a sneak peek into how Kangen Water can improve your skin, too.

Kangen Water helps your skin by providing:

🔹𝗔𝗻𝘁𝗶-𝗮𝗴𝗶𝗻𝗴 𝗽𝗿𝗼𝗽𝗲𝗿𝘁𝗶𝗲𝘀 ❣️
🔹𝗕𝗮𝗹𝗮𝗻𝗰𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗸𝗶𝗻’𝘀 𝗽𝗛 𝗹𝗲𝘃𝗲𝗹𝘀 ⚖️
🔹𝗔𝗻𝘁𝗶-𝗼𝘅𝗶𝗱𝗮𝗻𝘁 𝗽𝗿𝗼𝗽𝗲𝗿𝘁𝗶𝗲𝘀. 💦

𝗧𝗶𝗺𝗲 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲 𝘀𝗺𝗮𝗿𝘁 𝗮𝗻𝗱 𝗻𝗲𝘄 𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗴𝗼𝗮𝗹𝘀! 🎯

When we set goals for ourselves, we create a clear roadmap and direction for us. Goal-setting means long-term success ✔️. But rather than simply setting unrealistic or unattainable goals, we’re all about having meaningful and smart hydration goals.

Here’s a list of smart goals for you!

𝙄𝙢𝙥𝙡𝙚𝙢𝙚𝙣𝙩 𝙩𝙝𝙚 𝘽𝙚𝙛𝙤𝙧𝙚 𝙖𝙣𝙙 𝘼𝙛𝙩𝙚𝙧 𝙈𝙚𝙖𝙡 𝙍𝙪𝙡𝙚 🥗
An incredibly easy way to squeeze in more hydration in your day is to drink water before and after meals. This adds a couple of extra glasses of water into your routine and even helps our bodies lose weight.

𝙎𝙚𝙩 𝙍𝙚𝙢𝙞𝙣𝙙𝙚𝙧𝙨 ⌚
It's easier to reach for your bottle of water when you’re reminded of it. Having a hydration tracking app or simply scheduling a one-hour reminder on your phone can help you get one step closer to your hydration goals.

𝙃𝙮𝙙𝙧𝙖𝙩𝙚 𝙬𝙞𝙩𝙝 𝙒𝙖𝙩𝙚𝙧-𝙍𝙞𝙘𝙝 𝙁𝙤𝙤𝙙𝙨 🍉
Anything repetitive may progressively become boring. If you find yourself tired of plain old water, then include water-rich foods into your diet, such as delicious and juicy melons, oranges, or pineapple. As for savory options, there are always soups and sandwiches with tomatoes and iceberg lettuce.

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮𝘄𝗮𝗿𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗮𝗻𝗴𝗲𝗿𝗼𝘂𝘀 𝗲𝗳𝗳𝗲𝗰𝘁𝘀 𝗼𝗳 𝗱𝗲𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻❓

Most of us lead extremely busy lives tangled in our personal commitments and responsibilities. This makes it even easier to overlook our most valuable asset—our health 💪.

Not taking hydration seriously can spiral into numerous health problems 😥.

These may include:

➡️𝗙𝗿𝗲𝗾𝘂𝗲𝗻𝘁 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 🤯
➡️𝗟𝗼𝘄 𝗲𝗻𝗲𝗿𝗴𝘆 🥱
➡️𝗠𝗼𝗼𝗱𝗶𝗻𝗲𝘀𝘀 😖
➡️𝗦𝗹𝗼𝘄 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺🧍
➡️𝗠𝗲𝗻𝘁𝗮𝗹 𝗳𝗼𝗴. 😵‍💫

It's time we step up and take accountability for our health. If you haven’t grabbed a glass of water already, here’s your sign to do so! 💧

Aurica Water Solutions is dedicated to helping people learn the amazing benefits of drinking purified water.

🛑 𝗦𝗧𝗢𝗣 🛑

Are you still scrolling on the phone? 📱 Spending prolonged hours on social media may make you forget about drinking water. 😥

Let’s practice self-care this weekend by fulfilling your body's needs. Have a glass of water and replenish your vital organs now. 😀

𝙎𝙚𝙚 𝙮𝙤𝙪 𝙣𝙚𝙭𝙩 𝙬𝙚𝙚𝙠! 👋

𝗖𝗹𝗶𝗺𝗮𝘁𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝗮𝗳𝗳𝗲𝗰𝘁𝘀 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱.🌍𝗦𝗼, 𝘄𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘄𝗮𝘆 𝘁𝗼 𝘁𝗮𝗰𝗸𝗹𝗲 𝘁𝗵𝗲 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝘄𝗲𝗮𝘁𝗵𝗲𝗿 𝗰𝗵𝗮𝗻𝗴𝗲𝘀?

Here are some useful, seasonal water wellness tips for you! 😉

During the rainy season, waterborne infections become common. Remember to boil your water before drinking to eliminate any bacteria in it. You can also infuse your water with citric fruits that contain Vitamin C to boost your immunity.

Do you have any useful tips for the rainy season? Feel free to share them at The Good Water Club.

𝙃𝙖𝙫𝙞𝙣𝙜 𝙖 𝙩𝙤𝙪𝙜𝙝 𝙬𝙚𝙚𝙠 𝙨𝙤 𝙛𝙖𝙧? 𝙒𝙚’𝙫𝙚 𝙜𝙤𝙩 𝙮𝙤𝙪 𝙘𝙤𝙫𝙚𝙧𝙚𝙙! 𝙃𝙚𝙧𝙚’𝙨 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙩𝙤 𝙡𝙞𝙜𝙝𝙩𝙚𝙣 𝙪𝙥 𝙮𝙤𝙪𝙧 𝙙𝙖𝙮!

𝘞𝘩𝘺 𝘥𝘰𝘦𝘴 𝘸𝘢𝘵𝘦𝘳 𝘯𝘰𝘵 𝘭𝘢𝘶𝘨𝘩 𝘢𝘵 𝘫𝘰𝘬𝘦𝘴? 🤔

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁 𝗶𝘀𝗻'𝘁 𝗮 𝗳𝗮𝗻 𝗼𝗳 𝗱𝗿𝘆 𝗵𝘂𝗺𝗼𝗿. 😂

Got any better ones? Comment below with your most hilarious pun about water! 💦

𝗛𝗼𝘄 𝘁𝗼 𝗕𝘂𝗶𝗹𝗱 𝗮 𝗛𝗮𝗯𝗶𝘁 𝗼𝗳 𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗪𝗮𝘁𝗲𝗿❓

We’re all guilty of not committing to drinking enough water, and it's time for some serious change. You don’t need superhuman willpower, just some practical steps to help you incorporate this healthy habit into your daily routine.

1️⃣ 𝗦𝘁𝗲𝗽 𝟭: 𝗕𝗶𝘁𝗲-𝗦𝗶𝘇𝗲𝗱 𝗚𝗼𝗮𝗹𝘀 🎯
Having unreasonable goals is the first thing that can prevent you from staying loyal to hydration, so breaking things down is advisable.

For example, your goal can be “I’ll keep my water bottle beside me at all times.” This makes your goal more achievable and realistic.

2️⃣ 𝗦𝘁𝗲𝗽 𝟮: 𝗣𝘂𝘁 𝗶𝘁 𝗼𝗻 𝗥𝗘𝗣𝗘𝗔𝗧 🔁
Repeating your actions is an effective, habit-building tool. Setting an alarm or refilling your water bottle at intervals may help you steadily turn this behavior to autopilot.

3️⃣ 𝗦𝘁𝗲𝗽 𝟯: 𝗦𝗲𝗲𝗸 𝗦𝗼𝗰𝗶𝗮𝗹 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 🧑‍🤝‍🧑
Surround yourself with a supportive community who helps you be accountable and motivated. Remember, good habits are also contagious, so when you’re around people with the same goals as you, achieving them can be much more fun.

“𝗬𝗼𝘂𝗿 𝗪𝗮𝗸𝗲-𝗨𝗽 𝗖𝗮𝗹𝗹! ⏰”

Monday is a typical wake-up call following two days of rest and relaxation. You’re bound to feel sluggish and just meh amid all the chaos. 🥱

But, unlike every Monday morning, let’s not hit the snooze button on our hydration calls. 🙅Our bodies need their most important fuel to set ourselves up for success, and that’s none other than water.

Drinking water first thing in the morning recharges our nightly dehydration and flushes the toxins from our bodies. So, what’s stopping you? Grab a glass of water to stay on top of your hydration game this week!

🏃💨 𝐐𝐮𝐢𝐜𝐤 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮!

🤔 This may seem like an obvious one, but. . .do you know where your tap water comes from? If not, do a quick Google search for your address + water source. You may be surprised!!

Have a great weekend. 👏

❓ 𝗜𝘀 𝘁𝗵𝗲𝗿𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝘁𝘁𝗹𝗲𝗱 𝘄𝗮𝘁𝗲𝗿 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗼𝗹𝗲𝗿 𝗮𝘁 𝘁𝗵𝗲 𝘀𝘁𝗼𝗿𝗲? 𝗜𝘁 𝘁𝘂𝗿𝗻𝘀 𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗶𝘀!

Many bottled waters are just filtered tap water with added minerals. While this increases the TDS (total dissolved solids), it does little to change the pH. 👎

👉 Most bottled waters have a neutral pH around 7. Our alkaline water is ionized to achieve a pH over 8, making it more hydrating and better able to neutralize acidity.

We recently tested and compared popular bottle water brands— and a lot of your other favorite drinks—and the results show not all are created equal. ❌

▶️ You can watch our experiment in the video we made. Click below to watch now!