BellyTonic Fitness
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Fitness challenged? Not a problem in this class! This low-impact and fun workout routine will tone your entire body in a new way! Every Sunday at 2PM.
Shimmy your way to a sculpted body by undulating your arms, shaking your hips and moving your abdominal muscles! This routine incorporates moves from classic belly dance, aerobics and yoga, using small weights and mats. You’ll work your hips, abs, back, arms and those deep core muscles in all sorts of new ways. Challenge your mind, muscle control, balance and flexibility while burning calories in this fun fitness experience. Low-impact, moderate intensity, suitable for any age and any fitness level. Monthly enrollment or drop-in ($8). To register, please visit the Sylvester Powell Community Center website below, or stop by the front desk. http://www.missionks.org/pView.aspx?id=16302&catid=657
Our upcoming 1001 Nights show is this Saturday (9/1) at 7pm, at the Uptown Arts Bar, KCMO!
https://www.facebook.com/events/322070481867079/
Beginner belly dance class this Sunday (4/29) at the Sylvester Powell community center in Mission, KS! :) Only $7 drop in fee. :)
Beginner belly dance class this Sunday (4/8) at 2:30pm at Sylvester Powell community center in Mission, KS. Only $7 drop in fee. :)
Hope y'all enjoyed the holiday weekend! Please don't forget to register for the upcoming belly dance classes at the Sylvester Powell Community Center in Mission, KS, if possible, by monthly enrollment. Fridays at 5:30pm. Hope to see you soon!
Beginner belly dance class today at 5:30pm at the Sylvester Powell community center in Mission, KS!
03/15/2017
Let's meet the instructor of this class - Anca (or A'isha by her stage name). She has been into dance and fitness from an early age and started belly dancing 12 years ago. She has studied intensively with numerous local, national and international teachers. Anca is teaching several groups of students, and performing regularly in the KC area. More on her website: www.aishadancer.com
aishadancer.com | A'isha | Professional Belly Dancer in Kansas City
03/05/2017
Beginning belly dance classes are ongoing at the Sylvester Powell Community Center in Mission, KS, with Anca (A'isha). Fridays at 5:30pm. Challenge your body and add fun to your workout routine in a welcoming and friendly environment! For all ages and fitness levels!
Beginner belly dancer class today (Sunday) at 3:30pm, same place. :) For the month of November, the classes are rescheduled on Sundays at 3:30pm.
Beginning belly dance class tonight at 5:30pm at the Sylvester Powell community center in Mission, KS. $8 drop-in fee.
Shimmy your way to a sculpted body by undulating your arms, shaking your hips and moving your abdominal muscles! You’ll work your hips, abs, back, arms and those deep core muscles in all sorts of new ways. Challenge your mind, muscle control, balance and flexibility while burning calories in this fun fitness experience. Low-impact, moderate intensity, suitable for any age, gender and any fitness level.
Instructed by Anca (A'isha).
Fridays 5:30pm - 6:30pm.
Monthly enrollment: $29 (Center membership not required)
Drop-in: $8
To register, please stop by the front desk at the Sylvester Powell Community Center in Mission, KS.
Please see more details about the class in the online catalog:http://missionks.org/files/documents/document1584110115040816.pdf
Class tonight at 5:30 at the Sylvester Powell Community Center, Mission, KS. :)
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6200 Martway Street
Mission, KS
66202
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