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MEZCLA PAPAYA CON AVENA#reels #febrero

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No sabía que el maíz se puede comer así! 🌽🍪🍰

Gracias a Dios por mis hijos y este día hermoso

ZUCCHINI BREADWICH This is a lowcarb bread option thats ACTUALLY good. If you want a low-carb sandwich that hits the spot—this one’s for you. The cheese is actually baked into the zucchini, making a great flatbread like vessel that you can use to make your favorite lowcarb, keto-friendly sandwich. Top it up with whatever you want. Full recipe below, and you can always comment “SHREDHAPPENS” and I’ll send you a message to order my NEW high protein lowcarb cookbook. Here’s how to make it: 1.Preheat your oven to 400F. Grab 1 large zucchini and thinly slice it using a mandoline or vegetable peeler. 2.Lay the slices on a paper towel and pat them dry. 3.Grab an oven-safe tray, line it with parchment paper, and sprinkle a thin layer of cheddar cheese directly on the paper. Lay out your zucchini slices slightly overlapping to form a rectangle. Sprinkle on some garlic powder (and smoked paprika if you’re feeling fancy), then add another thin layer of cheese on top. 4.Pop it in the oven for 14–15 minutes until the edges are golden and the cheese is crisp. Let it cool slightly, then cut it in half to make your “bread” slices. 5.I used avocado mayo and mustard as my spread, then layered on organic chicken (turkey or ham would work too), lettuce leaves, a few tomato slices, red onion, 1/3 of an avocado, and everything bagel seasoning. 6.Add the top piece, slice diagonally like a sandwich, and enjoy. If you try this, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipe #goodmoodfood #healthyfoodshare

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Quiche de tortilla👌 English👇 Ingredientes: - Tortilla de harina - 2 Huevos - 1cda Grande de queso cottage - Sal y pimienta a gusto - Tomate - Espinaca - Queso Hornea a 350 °F por 10 a 15 min en freidora de aire o por 20 minutos en horno Disfruta!✨ . . . Tortilla Quiche👌 Ingredients: - Flour tortilla - 2 Eggs - 1 large tbsp of cottage cheese - Salt and pepper to taste - Tomato - Spinach - Cheese Bake at 350°F for 10-15 minutes in an air fryer or 20 minutes in the oven. Enjoy!✨ #recetascaciles #quiche

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