Go Figure Missoula LLC

All the flavor. None of the wrapper. 🥢😍

Go Figure Egg Roll in a Bowl

🥩 1 lb ground pork or turkey
🧅 ½ cup diced onion
🧄 3 cloves garlic, minced
🫚 1 tbsp sesame oil
🥬 4 cups shredded coleslaw mix (cabbage & carrots)
🥢 3 tbsp soy sauce or coconut aminos
🌶️ 1 tsp ginger, ½ tsp white pepper
Green onions & sesame seeds to top

Brown meat → add garlic & onion → sesame oil & cabbage mix → soy sauce & spices → cook until cabbage is tender → top & serve.

Approx macros per serving (serves 3): ~30g protein · ~10g carbs · ~16g fat

This one is a STAPLE in the high-protein low-carb world. Try it and you'll see why. 🙌

B12 shots. Everyone talks about them. But what do they actually DO? 💉

Vitamin B12 plays a key role in energy production, red blood cell formation, and nervous system health. When you're deficient (which is surprisingly common), you feel it: fatigue, brain fog, sluggishness.

At Go Figure Missoula, B12 injections are included in ALL of our programs — because you can't crush your goals when you're running on empty.

More energy. Better focus. Same you, just turbo-charged. ⚡

Questions? Call or text us at (406) 531-6779.

Let's talk protein. 🍗 Because most people aren't eating enough.

Protein keeps you full longer, preserves muscle while you lose fat, and helps your body burn more calories at rest. It's not just for bodybuilders.

General guideline: aim for roughly 0.7–1g of protein per pound of body weight per day. (Always verify with your healthcare provider for what's right for you.)

At Go Figure, high protein eating is baked into every program — because it works.

What's your go-to protein food? Comment below 👇

You should know the story behind Go Figure Missoula. 💚

Our owner, Misti Kallis, didn't start out behind the desk. She started out exactly where you might be right now — as a member, looking for something that actually worked.

Go Figure changed her life. So she bought it. Because when something works, you don't walk away from it.

Now she's here every day to make sure it works for YOU. That's not a tagline. That's her actual life.

We love you, Misti. 🌟 And we love this community she's built. Tag someone who deserves to know about this place.

Saturday check-in: Did you take care of YOU this week? 🫶

Health isn't just what you eat or how much you move. It's how you sleep. How you breathe. How you talk to yourself.

Self-care is part of the program — not fluff, not extra credit. REST matters. Stress management matters. YOU matter.

What's one thing you're doing this weekend just for you? Drop it below. 👇

Here's your Friday reminder that walking counts. 🚶‍♀️

You don't need a gym membership. You don't need Lycra. You don't need an app that judges your pace.

A 20-30 minute walk — especially after a meal — does more for your metabolism and blood sugar than most people realize.

Missoula is basically a walking ad for outdoor wellness. The Clark Fork trail, the Rattlesnake, the University loop — pick one and GO.

Where's your favorite walking spot? Tell us below 👇

Lunch that actually fills you up. 🥒🌿

Go Figure Cucumber Dill Chicken Salad

🍗 2 cups shredded rotisserie chicken
🥒 1 cup diced cucumber
🧀 2 tbsp plain Greek yogurt
🧀 2 tbsp mayo (or all Greek yogurt)
🌿 2 tsp fresh dill (or 1 tsp dried)
🧅 2 tbsp red onion, finely diced
🍋 1 tbsp lemon juice
Salt & pepper to taste

Mix it all together. Eat it on lettuce wraps, cucumber slices, or straight from the bowl. Zero judgment. 😄

Approx macros per serving (makes 2): ~35g protein · ~6g carbs · ~12g fat

Tag a friend who needs this recipe in their life! 👇

Ever wonder what "medically supervised weight loss" actually means? 🤔

It means you're not doing this alone — and you're not guessing.

At Go Figure Missoula, every program includes personalized nutrition counseling, weekly weigh-ins WITH support (not judgment), body measurements, and expert guidance from real healthcare professionals.

This isn't a diet club. This is medical-grade support designed around YOU.

Call or text us at (406) 531-6779 for a free consult. No pressure. Just answers.

June is here and so is your fresh start.

🌿 No, you don't need to wait until January. No, you don't need a perfect plan. You just need today.

Summer in Montana is short and gorgeous — and so is your window to feel like the best version of you.

We're here. We're ready. And so are you.

Drop a 🙋 in the comments if June is YOUR month.

Here's the version of this story nobody tells you:

The transformation doesn't happen all at once. It happens on a Wednesday when you realize you've been making good choices for 11 days in a row without even thinking about it.

It happens when you park further away just because you want to. When you reach for water instead of soda automatically. When you look in the mirror and — for a split second — you see her. The woman you've been working toward.

That moment is coming for you.

Keep doing the small things. They add up to everything. 💛