Body Kneads Massage & Wellness

✨ Please help us welcome Amy, our newest addition to the massage crew! ✨
While Julie is on vacay, and I’m (Sharlyssa) rockin’ our gift shop, Amy will be available to squish ya! 💆‍♀️

Amy is an excellent therapist who focuses on YOU. Your session will be an opportunity to shut off that beautiful brain, listen to some music, and get back in your body. Amy specializing in hips and glutes—a much ignored point of tension.

We love Amy, and we’re sure you will too! We’re offering $10 off your first session with her when you schedule before the end of August and mention this ✨

💦 Electrolytes: The Secret Sauce of Hydration! 🌟

Okay, folks, listen up! When it comes to quenching that thirst, it's not just about plain old water. We're talking about the unsung heroes of hydration: ELECTROLYTES! 💪🔋

Picture this: You're working up a sweat, dripping like a human waterfall. That's when these magical minerals swoop in to save the day. Electrolytes are like the cool squad that keeps your body in tip-top shape and makes hydration a party! 🎉

So, where can you find these electrolyte superstars? Nature's got your back! Grab some bananas, oranges, leafy greens, and avocados – these guys are full of electrolyte goodness! Or, for a tropical twist, reach for coconut water. It's like a vacation for your taste buds while hydrating you like a boss! 🌴💦

But wait, there's more! If you're feeling fancy or just want a quick fix, you can snag electrolyte powders or tablets from the superhero section of your local pharmacy. Pop 'em in your water, and bam! Instant hydration upgrade. 💥💦

And for all you DIY enthusiasts out there, we've got a homemade electrolyte recipe just for you! Squeeze fresh lemon or lime juice, add a pinch of sea salt, a drizzle of natural sweetener, and mix it up with water. It's a DIY electrolyte party that'll keep you feeling fresh and sassy! 🍋💃

But hey, let's not forget, hydrating is all about finding that perfect balance. Electrolytes are fantastic, but don't neglect good ol' H2O. Team up these electrolyte rockstars with the pure, refreshing power of water for a hydration combo that can't be beaten! 💦💪

So, my friends, stay cool, stay hydrated, and let those electrolytes do their funky dance inside you. It's the secret sauce to a hydrated and energetic life! Cheers to hydration adventures! 🥤✨ #406

💧 Hydrating Your Body: It's More Than Just Water 💧

Staying hydrated is essential, especially during the hot summer months. While water is undoubtedly vital, hydrating your body goes beyond simply drinking H2O. Here's a closer look at what it truly means to keep yourself hydrated:

1️⃣ Water: Of course, water is the cornerstone of hydration. Drink at least 8 glasses (2 liters) daily to replenish your body's fluids. 💦

2️⃣ Electrolytes: Electrolytes play a crucial role in hydration. These minerals, such as sodium, potassium, and magnesium, help balance fluid levels in your body. Sip on electrolyte-rich drinks like coconut water or try adding a pinch of salt and a squeeze of lemon to your water. ⚡️

3️⃣ Fruits and Veggies: Many fruits and vegetables have high water content and can contribute to your hydration. Enjoy juicy watermelon, hydrating cucumbers, or crisp lettuce to add both water and nutrients to your diet. 🍉🥒

4️⃣ Hydrating Foods: Certain foods can provide hydration too. Soups, smoothies, and yogurt are not only delicious but also contain a significant amount of water. Incorporate these foods into your meals to increase your fluid intake. 🥣🥤

5️⃣ Herbal Teas: While caffeinated drinks like coffee and soda can have a diuretic effect, herbal teas can be hydrating. Opt for non-caffeinated options like chamomile, peppermint, or hibiscus to quench your thirst without dehydrating effects. 🍵

6️⃣ Moisturize Your Skin: Hydration isn't only about internal health but also external care. Use a moisturizer to prevent dryness and lock in moisture. This will keep your skin healthy and radiant, especially during hot and dry weather. 🌸

Remember, everyone's hydration needs may differ, so listen to your body and adjust accordingly. Stay mindful of your fluid intake and incorporate these hydrating practices into your routine. Keep your body nourished, refreshed, and properly hydrated all summer long! 💦✨

🌟 Honoring Juneteenth: A Day of Reflection and Unity 🤝❤️

Hey there, beautiful peeps! As we approach Juneteenth, a day that commemorates the emancipation of enslaved African Americans, we want to take a moment to honor and reflect upon the significance of this day. We recognize the importance of education and unity in our community. Let's dive in! 🌺🌍

Juneteenth marks a crucial milestone in the fight for freedom and equality. It serves as a reminder of the ongoing journey towards racial justice and the importance of standing in solidarity with our Black brothers and sisters. On this day, we want to acknowledge and honor the resilience, strength, and contributions of the Black community. 🙏✊

Let's take this opportunity to learn about the history, experiences, and stories that have shaped our nation. Engage in conversations, explore books and resources, and support Black-led organizations in our community (sometimes this means an Etsy purchase for ol' Missoula). Together, we can foster a more inclusive and equitable society. 📚🌍

As a body-worker, I operate with the belief that massage and the power of touch (acceptance) carries the potential to heal hearts, bridge gaps, and cultivate empathy. We strive to create a safe and welcoming space where everyone feels seen, heard, and valued. Together, we can uplift one another and nurture a sense of unity and understanding. The first step is education. 💞🤝

Join us as we stand in solidarity, honoring Juneteenth with respect and gratitude. Let's continue to learn, grow, and take action towards a future where freedom and equality flourish for all. 🌟❤️

If your mom is anything like my mom, she’s terrible at taking time for herself. 🙅‍♀️
✨ Let us help mama-bear relax with a 60 or 90 minute massage ✨
🧖‍♀️ Call or text 406.240.3957 or check out our website BodyKneadsMissoula.com and we’ll help force some self-care on that busy 🐝

🎉 So lucky we are to have the incredibly talented on the team! We’re all in need of R&R, and I’ve felt awful cancelling or being unable to schedule clients. Julie’s opened her availability and we’ve got some Friday slots now, friends! 💆‍♀️
Soon, we’ll be adding facial cupping along with a couple extra special treatment options! Check the link in bio and snag a slot before someone else does 😉

🧖‍♀️ All too often, we see hard working mamas or ultra-busy humans putting off their own well-being for those of others, or to "find the right time." My favorite thing about massage is that I am only responsible for myself for that dedicated hour. Holistic massage therapy goes beyond relaxation to support the body's innate healing abilities. It can improve circulation, relieve muscle tension, boost the immune system, and promote overall balance and well-being {and some beautiful sleepy time}. Don't forget to fill your cup first, and let the overflow benefit those around you.

You can’t ask for more than this pure love 💕

Hey friends! 💆‍♀️ Feeling stressed? 💤 Need some relaxation and relief? 💆‍♂️ Say hello to CBD massage! 🌿💆‍♀️ CBD-infused massages are a game-changer for self-care. 💆‍♂️💚 Not only do they provide a soothing and calming experience, but they also offer a range of amazing benefits! 😍🙌 CBD's natural properties help reduce inflammation, soothe sore muscles, and promote deep relaxation. 💆‍♀️✨ It's like a spa day and a wellness treatment all in one! 💆‍♂️🛀 So treat yourself to a CBD massage and let the stress melt away! 💆‍♀️💆‍♂️

Relax and rejuvenate with the healing power of hot stone massage! 🌞🌿✨ Hot stone massage is not only deeply relaxing, but it also offers a variety of benefits. The warmth of the stones can help soothe sore muscles, promote relaxation, improve circulation, and release tension. The warmth of the stones brings comfort and relaxation to both body and soul. It's a moment of tranquility amidst the chaos of everyday life.

Spring into Wellness! 🌱🌷🌼 As we bid farewell to winter and welcome the beautiful season of spring, it's the perfect time to prioritize self-care and indulge in a rejuvenating wellness massage. Treat yourself to a relaxing massage to soothe your body, release tension, and rejuvenate your mind. Let go of the stresses of the past season and embrace the new beginnings that spring brings. Take a moment to pause, breathe, and nourish your body this week with $10 off any treatment with Julie! 🌿💆‍♀️💆‍♂️

🎉 Please welcome our newest massage therapist, Julie! As many of you have tried to get on the books, you may have noticed the limited availability. I’ve wanted to find the right fit for the incredible clients we have—and I think Julie fits that puzzle piece 💜

Julie graduated in 2020 from the Massage Training Institute in Kalispell. She is certified in Neuromuscular Therapy, is a member of ABMP (Associated Bodywork and Massage Professionals) and ICTA (International Cupping Therapy Association). As a musician, she was attracted to massage and bodywork for the relaxation aspect and benefits that massage provided for her playing and overall well-being. Now a therapist herself, she is excited to share those benefits with her clients. Julie lives in Missoula and is still an active musician. She works part time for a national non-profit music organization as well.
🤗We are tickled pink to have her on the team!
Check the link in the bio to schedule 💆‍♀️