Mel's Place

Well…🤦🏼‍♀️I kind of lost access to my current business page, so I’m starting fresh!
Please head over and follow the new Mel’s Place page to stay updated 💚 I’m currently accepting new clients and so excited to grow my customer base for the summer season!
I’m not on my personal Facebook right now, so please text, call, or email me. I don’t want to miss you on Messenger, (315) 868-3184 or [email protected] 📞
Thank you so much for your support. I truly appreciate it while I get things back up and running!”

Black Friday weekend •ONLY•
🎄🎄🎄🎄🎄
Gift certificates
$100 gets you an additional $30 added to the total.

🦃THANKSGIVING DAY 🦃
•
WARM UP Before the Turkey trot!! 7am Curcuit HiiT

WHO IS IN?!?!

♥️

Opportunity to an adventure on a random Thursday!!! Thank you best day ever💪🏽

🚨CHALLENGE 🚨
•
Stating 4/8 to 6/1
Join us for our successful 8 week challenge.
8 weeks $88

Includes the following-
💥2 classes a week
(Does not include Lift or TRX)
💥nutritional support
💥accountability
💥weekly weigh ins (optional)
💥in person meetings (optional)
💥private fb group
💥help creating healthy long term habits

WHO WANTS IN???????? Last sign ups are due by 4/7.

STARTING 4/8 POUND is back at the Y!!
Every Monday 6pm in the gym

🍀St. Patty’s Day STEP LiiFT🍀
•
8am in the gym at the Y
☘️WEAR GREEN☘️
•
WHO IS COMING🙋🏼‍♀️🙋🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️

I AM MAKING AN ORDER!!
** message me for details **

Join local Hatha Yoga teacher Marchell Scarano's unique class 'Yoga Among the Art.' This February Marchell is giving you a a chance to practice your flow in a whole new way during MVCA's Youth Art Month (YAM). You can tap into the creative energy in your own life by experiencing a barefoot flow in the gallery while the walls are dressed in a variety of creative energies from our youth. Art is electric, and so are you! Come get grounded, find the inspiration you're looking for and let yourself free from any stuck, old year energy in Marchell's special class. For online registration you can go to our website https://mohawkvalleyarts.org, or call MVCA at (315) 823-0808 or email [email protected] to register.