RK Training Hawaii

4 ways we use the Bodyblade to challenge stability, control, and coordination.

A simple tool with a lot of possibilities for athletic performance.
Bodyblade

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Landing with precision requires coordination, stability, and the ability to absorb force while maintaining body control.

At RK Training Hawaii, we challenge our athletes with different landing patterns, directions, and positions to develop these qualities.

CORE. STABILITY. POWER.

Three physical qualities that play a major role in how an athlete controls movement, produces force and performs at a high level.

Different athletes. Different demands. Different programming.

But these qualities are consistently part of the work.

Strong. Stable. Ready.

Powerful surfing requires the ability to generate force from the ground and transfer it through the hips, core and upper body is a major part of rotational power.

That’s why we train rotation with different speeds, loads and movement patterns.

The goal: more power, control and efficiency through every turn.

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Here are a few agility hurdle variations we use with our athletes to challenge movement quality, coordination, and athleticism.

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Our favorite FROM-THE-KNEES progression.

This progression develops explosive intent, rotational power, coordination, landing mechanics, and neuromuscular control through increasingly complex movement challenges.

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BOX JUMP — 5 variations exploring power production, precision, coordination, and controlled landings.

Different stimuli create different adaptations.

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7 of my favorite Reactive Catch Trainer drills.

By combining movement, instability, multitasking, and reactive decision-making, every drill becomes a new challenge for the brain and body.

Variation creates adaptation.

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